exercising during menstrual cycle

  • Facts

    7 Basic Things We Miss Out On While Working Out

    Working out can be the best single thing after quitting smoking to improve your health. That’s how much of an impact it can make to help you live longer. Exercising can mean a lot of things, not substantially for losing weight. But now, working out is an option, not by choice. That’s not a healthy lifestyle; it’s more like an…

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  • Health and Wellnessmenstrual cycle

    Should Women Exercise During A Menstrual Cycle?

    ‘You should take rest for a week during your menstrual cycle.’ ‘Make sure you don’t lift heavy weights.‘ ‘Don’t enter the Kitchen or don’t even jump around.‘ ‘Don’t go out to play.‘ ‘Don’t exert yourself with workouts during your periods.’ Almost every girl has heard these dialogues in her life- either from her grand mother, mother, female relatives or even…

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