exercises. gym

Health and Wellness

Have You Ever Wondered How We Burn Fat?

Have you ever wondered where the weight goes when we lose it? No, you don’t just sweat it out. That’s actually a rather common misconception. Australian physicist Ruben Meerman polled 150 doctors, dietitians, and trainers, it was found that a majority of experts thought this too. But it’s wrong. There is a lot of chatter about burning fat. Fat does…