exercise regularly
- Health and Wellness
10 Ways to lower the risk of heart disease
According to the World Health Organization, 17.9 million people die every year because of cardiovascular/ heart disease. What have you done to take care of your heart health? Nothing? We have this life because of every beat it makes. Yet, we forget that it also needs to be taken care of. It’s prime time to know and follow specific methods…
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Why You Should Start Exercising Immediately
Most of us are stuck at home due to the pandemic, and we have been missing out on a regular schedule. And since we are inside all the time with little to no movement, it has become more important to focus on our health. It has become imperative to maintain a healthy immune system, and for that, you need to…
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5 Natural Ways To Get Rid Of Constipation
Constipation is an uncomfortable problem that some people experience from time to time. It starts with a once in a while problem and then turns chronic within no time. There are a lot of causes and treatment options for constipation. It can even happen as a side effect of certain medications that you might be taking. Though it is difficult…
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