cramps
- Health and Wellness
26 Health Benefits Of Consuming Jaggery In Winter
Elders often end their meals with jaggery. Some might think the sweet, heavenly flavor is the reason for its popularity. However, this naturally sweetened food has tremendous health benefits. Mainly raw concentrated sugarcane juice is boiled down and solidified and is essentially a form of unrefined sugar. Also known as gur, it is also made from the sap of date…
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Ketogenic Diet as a Form of Weight Loss Plan
In this generation, a lot of people are becoming more conscious of their figure and most especially on what they eat. They have searched countless diet plans that will help them keep their body healthy and flawlessly beautiful at the same time. But there’s a somewhat new kind of diet that has taken fitness enthusiast by storm and this goes…
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Everything You Need To Know About Premenstrual Syndrome
Premenstrual syndrome (PMS) is a commonly occurring condition that comprises a set of specific physical and psychological features. The condition affects a woman’s emotions, physical health, and behavior during a few specific days of the menstrual cycle. Usually, this occurs just prior to, that is 5 to 11 days before menstruation. Additionally, the term ‘premenstrual syndrome’ was coined in 1953.…
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Here Is All You Need To Know on How To Treat Leg Cramps
A cramp also called ‘Charley Horse’, is a feeling of sudden pain. However, it happens mostly in the legs, following any activity, or even during sleep. Cramps are experienced in the lower limbs, especially in the calf (Gastrocnemius & Soleus Muscles). As well as, in the thigh (Hamstrings, Quadriceps Femoris and Glutei Muscles). Via – howhunter.com Causes Of Cramps Cramps…
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