breathing
- Health and Wellness
58 Astounding Benefits Of Nature Therapy
Nature therapy, also known as ecotherapy, is the practice of spending time in nature to promote physical, emotional, and mental health. With the rise of technology and urbanization, people have become disconnected from nature, which has led to a rise in stress, anxiety, and other mental health issues. Incorporating nature therapy into your self-care routine can help you feel more…
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40 Ways To Practice Mindfulness For Self-Care
In today’s fast-paced world, we often forget to take care of ourselves. We are so consumed by our daily routines that we hardly get any time to reflect on our thoughts and emotions. However, mindfulness can help us in this aspect. Mindfulness is the practice of being in the moment without any judgment or distractions. It can help us reduce…
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Meditation: Key To Managing A Stressful Life
If we can make just 1% of the population meditative, this world will be a different place. Sadhguru Have you ever wondered what stress is? Or does it exist? Try sitting where you want, leaving everything you are doing. There will be millions of thoughts coming to our minds. Slowly, you will realize there’s a slight frown on your forehead.…
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Why Does an Octopus Bleed Blue?
Belonging to the Cephalopoda class, this creature has been fascinating for everyone, especially children. It is indeed unique to watch this creature with 8 legs, intriguing every person out there to have all the knowledge about him, about how he eats, moves, sleeps, breathes, and whatnot. It has a soft body that helps it move and squeeze itself to fit…
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4 Easy Ways How To Breathe While Running
How To Breathe While Running? Follow The Next 4 Steps To Run More Effectively When we think of running, a whole range of things come to mind. We want to wear the right shoes, the right clothes, we think of the correct posture to run, and so on… But in all the zeal we often overlook the most important part…
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