athletes
- Facts
Facts you need to know about the “Handshakes”
Handshakes are often treated as a custom for showing warmth while we are introduced to someone new, or are greeting someone we already know. It is also used in the professional world to start a meeting or a conversation in a polite and friendly way. We have been introduced to handshakes as a ready-made norm, which has been prevailing from…
Read More » - Health and Wellness
Let’s Talk Protein: How Much do You Truly Need
Protein intake is essential for good health. You need it to grow and develop, to gain muscles, to make enzymes, blood, antibodies, etc. Many athletes are aware of the importance of protein intake and sometimes intentionally overdose with intake (extra protein can help some bodybuilders to bulk up) but when it comes to the rest of us – we have…
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