alternate day fasting

  • Health and WellnessIntermittent fasting

    All You Need To Know About Intermittent Fasting

    Intermittent Fasting (IF) is currently amongst the most popular health and fitness trends. Many people do this specifically for weight loss. What Is Intermittent Fasting? Intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat, and there is a window where you have to fast. So, this method does not…

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