Superfoods for brain
Along with working your mind, you also need to fuel the mind with good food. A good diet is crucial for the optimal functioning of your mind.
So add these superfoods to your diet and keep your brain up and running:
OMEGA 3 Fats
Omega3 fats are also known as the good fats. They are crucial to adult brain health and also play an important role in the development of the fetal brain. Fatty fish like sardine, tuna, mackerel are the richest sources of these fats. Not a big fan of fish? Opt for vegetarian sources of omega3 precursors such as Flaxseeds, flaxseed oil, walnuts.
Having wholegrain cereals such as oats, wheat, etc ensures a steady supply of energy to the brain. Whole grains are probably the best superfood for the brain. The whole grain fiber helps in the gradual release of glucose into the bloodstream. It keeps the energy from dipping and keeps fatigue & mood swings at a good distance. So how about starting your day with a bowl of oats or a rye bread toast?
Whole eggs are rich in choline, a precursor for acetylcholine. It is an important neurotransmitter in the brain. It sharpens memory and reduces forgetfulness. Also, eating eggs for breakfast improves overall performance due to the presence of proteins.
Instead of binging on chips, munch on a handful of nuts such as almonds or walnuts at snack time. The Vitamin E in nuts helps to prevent age-associated degeneration of brain cells, and therefore it helps to prevent Alzheimer’s.
Opt for cooked tomatoes, as they are rich in Lycopene. Lycopene is an anti-oxidant which prevents the cells from free radical damage caused by exposure to pollution, toxins from processed food, or stress. Also, eating cooked tomatoes also helps to reduce the occurrence of dementia, leading to Alzheimer’s.
Green tea polyphenol is also potent antioxidants, that help to slow down degeneration of brain tissue. Regular consumption of green tea may enhance memory and mental alertness & slow down aging. So, now you know which beverage you must go for often.
This is one of best superfoods for the brain. So, you should include green colored food in addition to above-mentioned foods. Research suggests that people who have more amount of green vegetables in their daily diet show a slower rate of cognitive decline as compared to people who have fewer vegetables.
Tell us what you eat to charge your brain in comments below.