Summer is perhaps the best time of the year because you can spend time outdoors and go for extended breaks. But the weather can get taxing when temperatures soar, and the endless household chores keep you busy. Moreover, the stress of staying home may take a toll on your sanity this season. Dealing with summer stress should be your top priority this year so that you can have a good time despite missing out on your regular vacation plans. Thankfully, there are many opportunities you can explore to relax and alleviate stress. Here are some ideas you can try.
5 Summer stress-busting ideas for everyone
1. Go for an early morning walk
The best time to bust your summer stress is early morning when the cool breeze and fresh fragrance soothe your senses. Wake up an hour early and go for a long walk. Exercise will make you fit, and spending time outdoors will reset your mental wellness. Follow this schedule religiously, and you will be happy throughout the season. But don’t forget to stick with social distancing and face covering rules.
2. Take a dip
When summer comes, nothing sounds better than taking a dip. You may have to wait for the vaccination drives to finish before it is safe to swim in a public pool or a crowded beach. Plan a pool evening at your home or a friend’s place instead if there’s a swimming pool around. If nothing works, soak in your bathtub and relax your body and mind. Infusing a few drops of essential oils will do wonders.
3. Try cannabis
If you haven’t tried cannabis to handle the pandemic isolation yet, it is the right time to dip your toes. Cannabis has emerged as the mental wellness hero, with proven benefits for anxiety relief. Smoking gives you a good start as you can control the dosage yet have a great experience. Start with a low-hitting strain and buy a glass spoon pipe online. Pipes have a simple learning curve, so you can be a pro sooner than you expect. Take a few puffs in the evening and let relaxation set in.
Move a step ahead with summer stress-busting with meditation and deep breathing. These simple techniques help you clear negativity and mental clutter and let positive energy flow. You need not spend a lot of time as fifteen-minute sessions in the morning and evening are enough to do away with stress. You feel more focused and energetic during the day and sleep better at night with this easy measure.
5. Plan a day trip
Travel may still not be on the cards as the virus is unpredictable, and a new strain may be around the corner. But you can plan a day trip to a nearby campsite or beach to experience the vacation vibes. Taking a road trip in your vehicle is the safest way to travel. Also, pick your destination wisely because you still need to avoid crowded places.
Let summer be about self-care and invest time in activities that make you happy. Spend time with your family, read your favourite books, and dance like nobody’s watching. Stress wouldn’t even come near!