Not Sure About Which Sports Drink to Choose? Make it at Home!

Sports Drink With Simple Kitchen Ingredients:

The heat this year is killing. It isn’t even May yet, and we are already losing it. Every one of us is trying to reach out to liquids. The problem here is, many of us are reaching out to artificial drinks which we get over the counter. It does keep us hydrated, but it doesn’t stop there. Unwanted calories and sugar to get into your body.

People who work out tend to reach out to so-called ‘sports drinks’ available in the market. Those drinks are pocket bombs if you take it every day.

How about making those sports drinks at home?

You can save money and have a good health as well!

Let’s try these home-made recipes for sports drinks!

1) Ginger-Lemon electrolyte!

Name of the IngredientsQuantity
               Ginger1/4th peel
          Lemon Juice1/4th cup
            Lime juice  2 tbsp.
               Honey   2 tsp
         Coconut water   2 cups

Method: –

  • Mix all the ingredients together.
  • Refrigerate it for 2 hours.

Benefits of this drink: –

  • Keeps your stomach cool.
  • Reduce soreness.
  • Reduces post-workout muscle pain.

2) The maple dose!

Name of the IngredientsQuantity
         Cranberry juice3 cups
                Water5 cups
           Maple Syrup2 tbsp.
             Star Anise   1
                 Salt ½ tsp

Method: –

  • Mix all the ingredients together.
  • Refrigerate it for 2 hours.

Benefits of this drink: –

  • Helps in replenishing the lost electrolytes.
  • An excellent boost of Vitamin C.

3) Home-made Ga-to-ra-de!

Name of the IngredientsQuantity
         Orange juice1 cups
               Honey2 tbsp.
          Lemon Juice 1
                   Salt ½ tsp
                 Water1 cup

Method: –

  • Mix all the ingredients together.
  • Refrigerate it for 2 hours.

Benefits of this drink: –

  • Helps in replenishing the lost electrolytes.
  • Gives you an immediate energy boost.

 4) Coconut-watermelon boost!

Name of the IngredientsQuantity
     Watermelon Juice1 cup
          Coconut water2 tbsp.
          Lemon Juice1 tbsp.
                  Salt ½ tsp

 Method: –

  • Mix all the ingredients together.
  • Refrigerate it for 2 hours.

Benefits of this drink: –

  • Excellent antioxidant boost.
  • Complete electrolyte balance.

5) Chia Boost!

Name of the IngredientsQuantity
          Lemon Juice1 cup
          Chia seeds3 tbsp.
             Honey1 tbsp.
               Salt ½ tsp


Method: –

  • Mix all the ingredients together.
  • Refrigerate it for 2 hours.

Benefits of this drink: –

  • Keeps your stomach cool.
  • Keeps you glowing.
  • Instant re-hydration.

Questions for us? Post it in the comments below!

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