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Sports Drink With Simple Kitchen Ingredients:
The heat this year is killing. It isn’t even May yet, and we are already losing it. Every one of us is trying to reach out to liquids. The problem here is, many of us are reaching out to artificial drinks which we get over the counter. It does keep us hydrated, but it doesn’t stop there. Unwanted calories and sugar to get into your body.
People who work out tend to reach out to so-called ‘sports drinks’ available in the market. Those drinks are pocket bombs if you take it every day.
How about making those sports drinks at home?
You can save money and have a good health as well!
Let’s try these home-made recipes for sports drinks!
1) Ginger-Lemon electrolyte!

Name of the Ingredients | Quantity |
Ginger | 1/4th peel |
Lemon Juice | 1/4th cup |
Lime juice | 2 tbsp. |
Honey | 2 tsp |
Coconut water | 2 cups |
Method: –
- Mix all the ingredients together.
- Refrigerate it for 2 hours.
Benefits of this drink: –
- Keeps your stomach cool.
- Reduce soreness.
- Reduces post-workout muscle pain.
2) The maple dose!

Name of the Ingredients | Quantity |
Cranberry juice | 3 cups |
Water | 5 cups |
Maple Syrup | 2 tbsp. |
Star Anise | 1 |
Salt | ½ tsp |
Method: –
- Mix all the ingredients together.
- Refrigerate it for 2 hours.
Benefits of this drink: –
- Helps in replenishing the lost electrolytes.
- An excellent boost of Vitamin C.
3) Home-made Ga-to-ra-de!

Name of the Ingredients | Quantity |
Orange juice | 1 cups |
Honey | 2 tbsp. |
Lemon Juice | 1 |
Salt | ½ tsp |
Water | 1 cup |
Method: –
- Mix all the ingredients together.
- Refrigerate it for 2 hours.
Benefits of this drink: –
- Helps in replenishing the lost electrolytes.
- Gives you an immediate energy boost.
4) Coconut-watermelon boost!

Name of the Ingredients | Quantity |
Watermelon Juice | 1 cup |
Coconut water | 2 tbsp. |
Lemon Juice | 1 tbsp. |
Salt | ½ tsp |
Method: –
- Mix all the ingredients together.
- Refrigerate it for 2 hours.
Benefits of this drink: –
- Excellent antioxidant boost.
- Complete electrolyte balance.
5) Chia Boost!

Name of the Ingredients | Quantity |
Lemon Juice | 1 cup |
Chia seeds | 3 tbsp. |
Honey | 1 tbsp. |
Salt | ½ tsp |
Method: –
- Mix all the ingredients together.
- Refrigerate it for 2 hours.
Benefits of this drink: –
- Keeps your stomach cool.
- Keeps you glowing.
- Instant re-hydration.
Questions for us? Post it in the comments below!
Wow these are all great. Definitely trying them all.
Worth trying!
Thanks!
Your article saved tons of my money!