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Need Those Toned Abs? Try Out These Exercises!

Toned Abs

Workout specially for Toned Abs:-

As promised, we are back with some great workout moves for your six pack abs!

So, let us come to workout exercises for abs now! Do remember that the diet is important but exercise is equally important too. Nothing alone is going to fetch you results! It’s the kind of teamwork which you need to do.

So, I am mentioning the kind of workout exercises for abs and moves you need for those abs. But, that’s not all!

You need to have a well combined and properly synchronized workout routine for abs to achieve the results! It is always better to get yourself consulted with an expert for quicker results; but yes, do not forget to add these exercises! Also remember only regular workout sessions can turn your abs into toned abs.

Ab Rollout

Abs Rollout
source – Muscle & Fitness
  • This could be an excellent warm-up workout!
  • It targets complete abdominal region, core, and lower back.
  • Hinging knees while you roll down is very important for this exercise.
  • While rolling down remember- keep your back straight, and once you feel abs are contracting, come back to the normal position very slowly.
  • Do as many reps as you can to get those toned abs. Initially you can begin with 10 and then increase it gradually.

Cable Crunches

  • If you want to know my opinion then, trust me this exercise is one of the most effective exercises for developing toned abs. It yield real quick results if you follow it regularly.
  • When you hold the handle make sure your back is a bit bent and crunched downwards and the rope remains between your head.
  • Keep your hands close to your ears.
  • Start with less and gradually increase your capacity .
  • 12-15 reps recommended.

WoodChoppers

  • This kind of Abdominal exercise is a very important part of your workout.
  • This exercise will help you deal with obliques. People who are aware of this might question me that obliques are nowhere the part of abs. I agree, they are not part of abs, but it is very essential to have a good physique.
  • You can attach the cable to the lower and the higher point, and then pull it as if you are chopping woods.
  • Go slow and feel the contraction in the obliques.

Russian Twists

  • This is the exercise that helps you burn fats excessively and in the most effective manner.
  • While every trainer tells you to focus on the abs and forget obliques, you must keep in mind that it is not exactly the right way in which you will gain abs or be able to maintain them in the long run.
  • Keep weight in your hand and twist your waist while sitting with weights in the hand.

Leg- Raises

source- Coach Mag UK
  • Leg raises is one of the most ideal workout that will help you developing abs.
  • This exercise actually works on the lower region of your abs, which is the most hardest part to develop abs.
  • It’s focus is not only over the lower abdominal region but is also over to the fact of maintaining grip for longer time.
  • This exercise varies as per the difficulty level. So, begin with the easy levels and gradually go ahead.
  • Bend your legs and raise them while grabbing onto a pull-up bar or even a barbell fixed to the squat rack.
  • To increase the difficulty level, don’t bend your knees, that will also help in hitting your obliques.

Important Note: – These 5 exercises are with the addition to the normal workout. These exercises especially target the abs and obliques hence you should include it in your routine with number of sets gradually rising. Make sure you do not overdo it, otherwise straining your body can have negative impacts.

Make sure to stay tuned for the upcoming articles! Stay healthy, stay fit!

Your thoughts on these workouts for abs? Let u know in comments section below!

What do you think?

Newbie

Written by Dt.Trishala Chopra

Trishala Chopra believes a lot in fitness not because she is a lifestyle coach but because she has personally got into a fitness regime. The ridicule and criticisms were the tipping point for her to change herself. By qualification she is a graduate in Life Science and a post-graduate in Nutraceuticals and both these degrees has helped her gain extra knowledge about all fields in the Health Care industry. She is currently pursuing her doctorate in the field of alternative therapies. she has taken her diploma in therapeutic nutrition and community nutrition. she is a certified CPR specialist from kokilaben dhirubhai ambani hospital. And that's not all, she is a certified diabetes educator too! she is also certified in sports nutriton from American college of sports medicine. She has additional skills in the areas of Ayurveda and Naturopathy. Her fitness mantra is practice what you preach. She believes that for a healthy lifestyle, it is very important to have a healthy body and mind. This according to her can be attained through balanced nutrition and proper exercise and some life hacks to deal with!

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