Healthy Food? It Might Not Be as Healthy as You Think!

Not-so-healthy foods

Being in the healthcare industry, I am always surrounded by lots of Do’s and Don’ts.

Sometimes it becomes quite frustrating. But, in the end, I am here to serve the people for something good.

I couldn’t actually relate to the terms when I was on the other side of the table. But now, when my patients ask me these questions, I can relate to it.

The most common question which I get to hear almost every day is:

“How healthy is the food in the ad which comes on XYZ channel?”

I just have one thing to tell them, some healthy foods are not always so- healthy! You should be wise enough to choose something which goes inside your body.

This article targets all the people who get carried away with the television ads and confuse themselves with not so- healthy foods!

Here is a list of all those foodstuffs which might be on your kitchen shelf under the tag of HEALTHY: –

Low-fat milk or skimmed milk

via – mayaksbor.ru

Since I need to lose weight, I am prescribed to have skimmed milk because it doesn’t add to my fat”

Every single day I have one person who comes up with this…

Here are some facts about not-so-healthy skimmed milk: –

  • It’s better to choose a full-fat milk rather than a skimmed milk.
  • Skimmed milk or low-fat milk are usually infused with powdered milk to improve its consistency.
  • Skimmed milk or low-fat milk is very low in fat-soluble vitamins than the usual cow milk.
  • While on the other hand, whole milk keeps you full for a longer period with all the goodness of health in it.
  • Research studies have shown that continuous use of skimmed milk might affect your arteries.

What do you prefer, clogging your arteries or fat loss?

Egg whites vs Whole eggs

via – youtube

I have cholesterol issues, I am told to avoid egg yolk.

I have to lose weight so I am prescribed only egg whites.

I just wonder that when and why these myths just come up and everyone starts following them blindly? If you check the US FDA researchers, it is proved that egg yolk does no harm to your body.

So, people with high cholesterol, feel free to have them! Always remember, the liver produces much more cholesterol every day so yolk has nothing to add on to it!

Just to get the facts cleared-

  • Egg whites lack choline (Which helps in the brain development and brain functioning) which is present in the yolk.
  • Egg whites do all the vitamins and minerals which are present in the yolk.

What is your choice now, getting the most of the nutrients or throwing it away?

Breakfast cereals

via- Today I Found Out

The other day I went to the supermarket, I saw people loading their bags with loads of ready-to-eat breakfast cereals. I was waiting there to see if anybody is looking at the label or not.

But except me, I didn’t find anyone doing so. I was just wondering that these television ads have made people blind or the entire healthcare industry?

This is for the people who start their day with not-so-healthy breakfast cereals:

  • These cereals are loaded with good amount of unwanted sugar. That’s the reason you get the taste without even add anything to them.
  • They have preservatives so that they can be used even months after its manufacturing.
  • The sugar coating on the cereals is empty calories. There isn’t anything healthy about those calories!

Choose your products wisely, its only you who can decide what’s healthy and what’s not for your body!

Follow us

8,436FansLike
2,100FollowersFollow
239FollowersFollow

Trending

charles babbage computer father

Know About The Father Of Computers : Charles Babbage

1
Charles Babbage  (26 December 1791 – 18 October 1871) was an English polymath. A mathematician, philosopher, inventor and mechanical engineer, Babbage originated the concept of a...

6 Quick And Easy Delicious Mug Recipes That You Can Make Instantly!

0
Looking for a solution to satisfy your food cravings?  Try these quick and delicious mug recipes and fight your hunger in less than 3 minutes! 1....

In A Nutshell, Here Is All You Need To Know About The Sacral Chakra...

0
The Chakra literally means a wheel or a disk in English. The body has energy centers that look like spinning wheels. Hence, they are called chakras.There are...

The Truth About The Astonishing Dwarf Village of China

1
With about 40% of its inhabitants being several heads shorter than an average human being, China's dwarf village Yangsi has been puzzling scientists for...
CBD Creams Are All Rage: Do They Even Work For Pain?

CBD Creams Are All Rage: Do They Even Work For Pain?

0
Pain is an unfortunate reality of the human body and we do all possible things to manage and control it using nutrition and medication....

Recent post

weird-facts-sneezing

All Weird Facts About Sneezing You Need To Know

1
A sneeze is to make a sudden involuntary expulsion of air from the nose and mouth due to irritation of one's nostrils, according to science....

Rifath Sharook, An Indian Genius Who Designed The Tiniest Satellite

0
Rifath Sharook, an Indian teen, devised a new satellite. What's new you ask? It's the tiniest satellite and lightest one, ever built. On May 9, 2017, the world...

The Nightingale Floor: Japan’s Intruder Alarm System

0
Being a ninja is all about being stealthy and quick on your feet. And being cool. So how did feudal lords and other vital...
Does the deadly Lake Natron really turn animals into stone?

Does The Deadly Lake Natron Really Turn Animals Into Stone?

0
Africa has been the home to unsolved mysteries for ages. The continent is adorned with lands that seemed to have been veiled by nature...

The Last Resort: Preservation For Doomsday In The Land Of Ice

0
Humans’ most precious and valuable resource – yet the ones that are given least importance in the resource chart is the plantations and agriculture...

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.