In many Western countries, there is a tradition of drinking red wine with meals.
Well, it is way beyond tradition. Behind every red wine and food combination, there lies a deep reason why that combination is preferred.
Red wine helps in better digestion, which is needed in the case of certain foods.
There are also other benefits of wine. Read on to know.
5 Health Benefits Of Including Red Wine In Your Diet
1. Aids weight loss
Red wine contains various compounds that have several benefits.
Piceatannol is a compound which is converted from resveratrol in red wine. There is a belief that it can prevent fat cells from getting stored in the body.
There are many types of research on piceatannol. They show that piceatannol binds itself to the insulin receptors, thus preventing fat cells from growing.
Drinking red wine 2 times a week can be a part of your weight loss regime if you wish to.
2. Helps in fighting against the common cold
Cold regions preserve Wine the most. Actually, one main reason is that it helps in combating the common cold.
People who are more susceptible to cold can try red wine therapy.
Also, red wine is rich in antioxidants which help in fighting off infections, thereby improving immunity.
Having red wine every alternate day can act as a cough syrup!
3. Helps in reducing elevated cholesterol levels
Research has shown that a glass of red wine every day helps in reducing LDL cholesterol by 9%.
Red wine is recommended for people with high blood pressure.
Furthermore, it helps in reducing cardiovascular risks.
4. Helps in regulating elevated blood sugar levels
Resveratrol, the main component in red wine aids insulin secretion. It helps in regulating insulin and glucose sensitivity because it contains protein.
In addition, it is beneficial for people suffering from diabetes, as maintaining stable blood glucose levels is something that every diabetic wishes for.
5. Makes your heart healthy
Red wine further helps in protecting your heart from blood clotting.
Polyphenols help in keeping the blood vessels flexible which means that the risk of blocked arteries becomes less!
It works exactly like aspirin does!
Moderation is the key point! Take care…do not overdo anything, not even on healthy things!
