We all must have heard about the amazing benefits of Aloe vera from our mothers and grandmothers. Well, it is a succulent plant that grows abundantly in tropical climates. People have used it for a very long time because of its medicinal properties and is considered an important element or an ingredient in Ayurveda.
It consists of a gooey, thick, and transparent substance that is entirely extracted from its leaf. This gooey substance works great for treating skin related problems but shows incredible results for treating sunburns when directly applied to the affected area. Next time whenever you plan to hit the beach with your friends, always remember to carry some Aloe vera gel. It’s going to be your best friend on a hot summer day around the pool or a beach.
It contains a complex carbohydrate known as acemannan. It helps nutrients to reach cells and nourishes at the same time, it also helps in flushing out toxins from the body.
5 Health Benefits Of Aloe Vera
1. Aloe Vera for Skin
Many theories and medieval sciences like Chinese herbal medicine, Ayurveda, etc., have proven that Aloe vera works as a healer when applied directly on the skin or even when consumed orally. It has a high amount of vitamin C, vitamin E, and beta carotene, nourishing the skin and slowing the aging process.
The gel does wonders for all skin types, be it combination, oily, sensitive, acne-prone, etc., you name the problem, and Aloe vera gel can fix it.
2. Aloe vera for Hair
Aloe vera is equally helpful and beneficial for hair. It promotes hair growth, provides nourishment, and improves dull and damaged hair. Due to its healing properties, the gel can be a trustworthy and reliable friend for all your haircare related problems.
3. Aloe vera for Weight Loss
The gel or juice extracted from the plant can be very beneficial for people who struggle to lose weight. It is full of antioxidants and helps in flushing out toxins from the body very easily. Doctors often advise including Aloe vera juice in the diet because of its miraculous effects on the body. One or two spoons of the gel mixed with hot water, when consumed daily in the morning, help clean your system, boost immunity, and keep you healthy and energized all day long.
4. Aloe vera for Beauty and Makeup
You must really be living under a rock if you don’t know that Aloe vera gel is a hit ingredient in the beauty industry. Almost every natural product- be it facewash, toner, makeup remover, or moisturizer has Aloe vera gel in its ingredient list, which makes it a very common and popular ingredient in the industry. This gel can be used as a primer applied before makeup, it gives a very subtle and clean finish that stays all day. It can be also used as a makeup remover and oil-free moisturizer. Just try it for yourself, and I can assure you, you are going to love it.
5. Aloe vera for Digestion
Aloe vera helps in treating indigestion and bloating because of its healing properties. It is rich in antioxidants and vitamins, which boost your immune system and promote healthy bacteria. It cleans your body from the inside and releases all the toxins accumulated in the body because of an unhealthy lifestyle. Its juice helps in managing hunger when taken in the right amount- as prescribed by a physician.
Thus, Aloe vera is an extremely beneficial plant when used in the correct amount, and under consultation, it has provided numerous benefits to people for a very long time, therefore it is highly advised to include it in your lifestyle and daily routine.