This yummy heart shaped fruit proffer quite more than their sweetness and flavour. This fruit has the highest amount of nutrients as compared to other fruits, and that’s strawberries are labelled as ‘Queen of Fruits’.
Below are some health benefits of this juicy fruit which will make you add them to your daily diet.
1. Fights against Cancer
Strawberries are loaded with antioxidants that work against free radicals, hindering any tumour growth. It helps in reducing inflammation in the body and also boosts our immune system which is the body’s best defence.
2. Promote eye health
The antioxidant properties in strawberries may help you to prevent cataracts. Our eyes require vitamin C to protect from exposure of free-radicals, which can damage the protein in the lens. So include strawberries as they may lower the risk of vision loss.
3. Anti-aging properties
Strawberries contain an antioxidant called ellagic acid, which protects the elastic fibres in our skin to prevent sagging.
4. Strawberries keep wrinkles at bay
Vitamin C in strawberries is vital for the production of collagen, which helps to improve skin’s elasticity. Since we lose collagen as we age, eating foods rich in vitamin C result in younger-looking skin.
5. Boosts memory
The anthocyanins that are present in this fruit boost short-term memory. So those who tend to forget things easily should start eating least 2 servings of strawberries daily.
6. Strawberries regulate blood pressure
Potassium is one of the key regulators of blood pressure. It helps to reduce inflammation and high blood pressure, and that’s why it has earned the tag of one of the most heart-friendly fruits.
7. Good for weight loss
Strawberries have fewer calories and are also fat-free. Plus this fruit is low in both sodium and sugar. Several compounds in berries pump in blood flow and oxygen in our body, which aids weight loss.
8. Beneficial during pregnancy
Folate Vitamin is recommended for pregnant women and strawberries are an excellent source of it. As per studies, this particular vitamin’s intake is necessary during the early stages of pregnancy.
What are you waiting for???
If you haven’t added Strawberries to your diet chart; then you have to add it right away.