What Happens When You Eat Strawberries Everyday?

This yummy heart shaped fruit proffer quite more than their sweetness and flavour.  This fruit has the highest amount of nutrients as compared to other fruits, and that’s strawberries are labelled as ‘Queen of Fruits’. 

Below are some health benefits of this juicy fruit which will make you add them to your daily diet.

eating strawberries
Via: losebabyweight.com.au

1. Fights against Cancer

Strawberries are loaded with antioxidants that work against free radicals, hindering any tumour growth. It helps in reducing inflammation in the body and also boosts our immune system which is the body’s best defence.

2. Promote eye health

The antioxidant properties in strawberries may help you to prevent cataracts. Our eyes require vitamin C to protect from exposure of free-radicals, which can damage the protein in the lens. So include strawberries as they may lower the risk of vision loss.

3. Anti-aging properties

Strawberries contain an antioxidant called ellagic acid, which protects the elastic fibres in our skin to prevent sagging.

4. Strawberries keep wrinkles at bay

Vitamin C in strawberries is vital for the production of collagen, which helps to improve skin’s elasticity. Since we lose collagen as we age, eating foods rich in vitamin C result in younger-looking skin.

 5. Boosts memory

The anthocyanins that are present in this fruit boost short-term memory. So those who tend to forget things easily should start eating least 2 servings of strawberries daily.

 6. Strawberries regulate blood pressure

Potassium is one of the key regulators of blood pressure. It helps to reduce inflammation and high blood pressure, and that’s why it has earned the tag of one of the most heart-friendly fruits.

7. Good for weight loss

Strawberries have fewer calories and are also fat-free. Plus this fruit is low in both sodium and sugar. Several compounds in berries pump in blood flow and oxygen in our body, which aids weight loss.

8. Beneficial during pregnancy

Folate Vitamin is recommended for pregnant women and strawberries are an excellent source of it. As per studies, this particular vitamin’s intake is necessary during the early stages of pregnancy.
What are you waiting for???

If you haven’t added Strawberries to your diet chart; then you have to add it right away.

image source
Subscribe to our channels on YouTube & Telegram

Random Post

Do you Know Pediatrics are also called healers of children?

The branch of medicine that deals with the health and care of children up to the age of 18 years is referred to as,...

Get To Know Why Do We Celebrate April Fool’s Day!

Whether or not you love pranks or tricks, you will have to agree that playing tricks and unusual tomfoolery with zero guilt and dedicating...

4 Reasons Why Studying Abroad Can Be More Fun

In today's world, college students are faced with an abundance of options when it comes to choosing where they want to study and attend...

Latest article

10 Best Date Night Perfumes in 2023

Date night is a special occasion and choosing the right perfume can help you make a lasting impression. A fragrance can evoke a certain...

Frederic Remington’s Paintings Every Art Lover Should Have

For art lovers of the Cowboys and Indians theme, there is no better painter out there than Frederic Remington. His iconic masterpieces depicting life...

How much does a mommy makeover cost?

A mommy makeover is a popular cosmetic surgery procedure that many women choose after pregnancy and childbirth to restore their pre-pregnancy body shape. The...

Related Articles

6 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.