Dealing with stress isn’t easy, especially when you have many deadlines to satisfy. Often, you’ll be tempted to finish one more output before calling it a day. But the more you add up, the more you overwork yourself, which has various adverse implications on your health. Unplugging yourself from work sounds like the best remedy. However, idleness alone doesn’t reduce your stress levels. You’ll need to intentionally focus the mind and body on stress-relieving activities to feel at ease. Here are five ways to relax instantly:
Stretch
Stress increases when you lead a sedentary life. Many working adults managing long work hours spend most of their time sitting at an office desk or behind the steering wheel. Too much sitting has been shown to increase susceptibility to chronic lower back pain, draining your energy to perform tasks as time goes on. That’s why health experts advise nine to five workers to commit themselves to a stretch routine. Stretching eases tensed muscles, helping you feel calm instantly.
Chew on Gum
Does chewing gum reduce stress? Surprisingly, yes. Numerous studies reveal that chewing gum can reduce muscular tension and anxiety, especially for people on an addiction recovery journey. A survey about the study revealed that gum chewers reduced anxiety by nearly 17 percent during mild stress. How does this work?
Chewing gum increases alertness and may help sharpen focus, helping you to relax. A significant portion of the relaxing effect of chewing gum can be linked to the gum type. Today, there are several gums made from stress-relieving supplements like cannabidiol (CBD). This herbal remedy has become increasingly accessible online and is known for its relaxation benefits. Searching for “CBD gummies UK” can bring up several options to choose from. However, not many studies are available online to prove its effectiveness, so it’s always best to consult with a doctor first.
Meditate
Meditation isn’t a ritual reserved for a specific group of people. For the most part, there’s a good reason why meditation appeals more to monks and highly spiritual people. The healing and relaxation benefit of meditation is unmatched. Happiness and sadness don’t exist outside of ourselves. Your thoughts and daily actions stress you more than your hard work.
Meditation helps purge your thoughts and actions, opening yourself to more positive emotions than negative ones. Research suggests that a ten-minute mediation session alters your neural pathways, making your brain and body resilient to stress. The good part about meditation is that it can happen anywhere: at work, at home, or even in your car.
Dance to Some Good Music
If you’ve written off listening to music and dancing from your stress-relieving list, then it’s time for a revisit. Listening to music is therapeutic and dancing is a feel-good activity. Together, you can enjoy instant relaxation. And you don’t need to try too hard or get the best moves. Just activate the dancing mood, and it’ll do the rest of the work.
Have a Good Laugh
Don’t underestimate the power of a good laugh. Numerous studies associate laughing with dopamine production, a chemical that helps relax the brain. The more dopamine your brain releases, the happier and more relaxed you can become. So, always have your favorite comedy series within reach.
All in all, this is nowhere near an exhaustive list of stress-relievers. However, these simple tips can help you benefit significantly from conscious relaxation.
