Ever Heard of the Term Ovo-Vegetarian? Here’s All You Need to Know!

You might have heard of vegetarian people, non-vegetarian people, even Tuesday-Thursday vegetarian people! But have you ever heard of Ovo-vegetarian people? This article will make you familiar with the term ‘ovo-vegetarian’.

So basically, an Ovo-vegetarian person is a person who does not eat meat or any other dairy product but does eat eggs. To keep it simple, an Ovo-vegetarian is a person who is a vegetarian who eats eggs but no dairy products like milk, butter, cheese etc.

via – cdn.authoritynutrition.com

Not many people follow the Ovo-vegetarian diet and that’s the reason that we do not come across such a term on a daily basis. Dairy products are not only essential for our body, they provide us a good amount of energy too. So basically, people follow the Ovo-vegetarian diet mostly because of health reasons. Health reasons include the intolerance towards lactose present in dairy products. Other reasons involve various religious beliefs that inhibit people from consuming dairy products.

Read Also – Here Are Some Foods You Should Never Freeze

via – diyhealthremedy.com

What are the components of an Ovo-vegetarian diet?

An Ovo-vegetarian diet includes all fruits and vegetables, herbs, eggs, spices, all seeds, grains, beans, legumes, squashes, and other products that contain eggs.

What does Ovo-vegetarians avoid?

They avoid foods like Cheese, butter, ice cream, milk of all animals, cream cheese, sour cream, and all other dairy products.

Health Problems related to Ovo-vegetarianism –

An Ovo-vegetarian diet causes various nutritional deficiencies in the human body. It includes deficiency of various proteins, minerals, vitamins, iodine and fatty acids. Such deficiencies can lead to various diseases and so, when a person is on an Ovo-vegetarian diet, they should consult a dietitian to fulfill the requirement of these deficiencies.

So no matter which diet you follow, just make sure your basic nutritional requirements are being fulfilled, or else you will land yourself into trouble!

via – unibelleza.com

Stay Healthy Always!

Read Also – India Ranks First In Milk Production! Yes, Read On To Know Interesting History Of This Success

Image source

Follow us

8,430FansLike
2,100FollowersFollow
239FollowersFollow

Trending

Here’s Why We Should Add More Pulses To Our Diet.

0
Pulses have always been one of the most important grains and an integral part of the Indian Kitchen. Our daily usage of pulses in varied dishes...

Horrific Deaths And Punishments In Greek Mythology

2
There is a vast majority of horrific deaths that took place in Roman and Greek mythology. Many of these deaths were caused by very...
How To Find The Right Cannabis Strains For You?

How To Find The Right Cannabis Strains For You?

0
Smoking cannabis is an intensely personal experience for most people. Some of us smoke it because it helps us to see perspective, some because...

Great Barrier Reef: Near Death To Earth’s Largest Biodiversity

0
The fast-moving world is experiencing changes on a day to day basis. Inventions, technology, industries are increasing which is not something new that we...
LHC - Large Hadron Collider for discovering God Particle

What Is So ‘Godly’ About God Particle?

0
The universe beholds the ultimate truth about the whole existence of all the celestial activities starting from the tiniest particle, electron, to the millions...

Recent post

How To Use Fruits And Vegetables To Help Manage Your Weight

0
A sound and adjusted eating routine incorporate a decent segment of natural products, vegetables, nuts and entire grains. An eating routine wealthy in foods...
Top 5 Online File Converters To Use

Top 5 Online File Converters To Use

0
Our mobiles, tablets, and computers do not support all kinds of file formats. Sometimes we want to convert an image, audios, videos, and PDF...

14 Reasons Why Everyone Needs To Visit Japan At Least Once

0
Ever thought about traveling the world? Who doesn't? Every once in a while, we develop a desire to leave the busy life behind and...
Nemo Point

Nemo Point-A graveyard for all the obsolete satellites

1
Ever after 4 October 1957, 7:28 PM, when the first Satellite Sputnik1, was sent into space by the Soviet Union. Many Countries from all around...

Why Do We Have Superstitions For These 11 Things?

1
India is a land of customs, traditions, and beliefs. We follow them anyway because it is in our blood. We often do hear a...

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.