Facts

5 Benefits Of Being A Chocoholic!

All of us have been yelled at for having a sweet tooth! We have all been through the age of life when our parents rebuked us for having too much chocolate! But chocolates also have their benefits. Of course, it is not like this article should be a motivation to eat all the chocolate you want.

But, having it at regular dosages will help your body and keep your teeth health in check. Here are the top five benefits of Chocolate!

5 Benefits Of Being A Chocoholic!

1. Reduces the Chances of a Stroke!

Studies have shown that chocolate helps reduce the risk of getting a stroke attack. A Swedish study that was conducted in the year 2011 showed that women who had 45 g of dark chocolate per week had a 20% reduced stroke risk.

chocolate reduces stroke chances
Via: Telegraph

So readers! You can all keep that heart pumping with health and vigor if you treat it with choco delight! Keep your heart young by treating it with regular dosages of chocolate!

2. Reduces The Risk of Diabetes!

As surprising as it might be, Chocolate actually reduces the risk of Diabetes! This is the most shocking and mind-blowing fact you might have heard in a while right?

Regular intake of chocolate is said to increase insulin sensitivity and reduce the risk of diabetes! Who knew the generally known reason for diabetes would be the cure for it?

3. Cough Controller!

Chocolate is seen to be a better medicine to cure non-stop coughing better than Benadryl! Cocoa contains an ingredient called Theobromine which reduces the activity of the vagus nerve that triggers a cough!

 4. Enhances Your Mood!

Have a bad day? Feeling low or unenthusiastic about life? Then, chocolate is your best buddy to count on! It helps you to enhance your mood, activates your brain and helps relieve you of your stress! Remember the dairy milk advertisement?

5. Improves Eyesight!

Recent research has found out that eating chocolate can improve your vision! It is not magic! Studies have shown that it also helps increase blood circulation to the retina which helps to enhance your eyesight!

So readers! Especially the kids reading this. Let me tell you another important thing before you start raiding shops with chocolates and using this article to justify to your parents chocolate eating!

The chocolate should be had during a regular period and in measured amounts! Extremes always have their own side effects! And please understand that by chocolate we mean the dark or natural one without any flavouring and milk chocolate! Those can harm your teeth if overeaten!

But our love for chocolate will never cease! Would it? It has just made maintaining health a lot more fun!

Meghna Gopal

Meghna Gopal is a name synonymous with perfection, hardwork and dedication. She's very committed to her goals and is diligent with her work. While most people are debating whether she's a scary opponent because of her amazing skills to excel in any field or if she's the perfect friend because she's caring and helps everyone out, Meghna is out debating at prestigious competitions across the country. An avid debater, MUNner, singer and what not, her taking up the honour of taking up BBA honours. at Christ University is a sign that she's going to diversify herself while proving time and again why she's the best at what she does. This is yet another adventure that she's going to embark upon, to help not only herself but everyone she can find. Remember the name, Meghna Gopal because if you don't, you'll regret it later.

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