Every athlete or any individual desires a good performance every time they step into the gym. The outbursts, the heavy lifting, and keeping up the adrenaline as the exercises intensify. So how can you do all that? Is pre-workout without caffeine supplements the solution?
An efficient workout routine will give you gains or show direct results and give you the momentum and morale to keep going. However, the psych and a gym partner alone cannot do the job. It would be best if you had something extra to boost your strength and improve your performance.
Why Take Pre-Workout Supplements?
Pre-workout supplements contain ingredients such as creatine, taurine, L-arginine, betaine, and β-alanine. These are substances that bodybuilders and athletes require to enhance athletic performance, such as quick bursts of energy, endurance through challenging exercises, and the power to do the most challenges. They play a crucial role in pushing athletes to give their best in every routine.
Can Having Too Much Caffeine Be Bad For Your Workouts?
Caffeine is the one ingredient used in all the ‘unique blends’ advertised by most supplements manufacturers. Caffeine is known to reduce fatigue, increase metabolic rate and improve endurance in any exercise performed. It’s also known to stimulate brain function for a more effective and productive workout session.
However, there are restrictions on the consumption of caffeine. It should be consumed in moderate or lower doses, about 3 g/kg of body weight. That’s roughly 200 mg for someone who weighs 68kgs which translates to two cups of coffee. Excessive consumption of caffeine can lead to
- Digestive issues
- Muscle breakdown
- High blood pressure
- Rapid heart rate
- Frequent urination and urgency
Benefits of Caffeine-Free Pre-Workout Supplements
With such alarms in caffeine consumption and the lack of knowledge of the amount included in each packet of supplements, athletes and bodybuilders have resulted in going for other means. Pre workout without caffeine supplements is now the solution to avoid any potential overdose cases and the drastic effects of excessive consumption of caffeine. But what do you stand to gain if you go for such products?
Some of the benefits of using caffeine-free pre-workout supplements include
1. They give you an energy boost. Since they don’t contain caffeine, they are 100% naturally flavored and sweetened, and thus, they provide a healthy energy source.
2. Eradicating caffeine provides more stamina so that you can go for more extended periods with the same intensity in your workout.
3. They help in muscle recovery, which is a plus for you to avoid the wear and tear feeling of fatigue the next time you hit the gym.
4. They induce no addiction neither do they cause any harm to your digestive system.
5. They promote mental alertness throughout the workout session.
It is always important to consider your health even though you want the best results from your workout. Scientifically-backed ingredients and clinically effective doses are for the best results if used in supplements. With such knowledge, it’ll be easier for you to know what to get on the supplement aisle and what you should avoid also.
Do you work out often? Are you seeking excellent performance? What’s your opinion on pre-workout without caffeine supplements? Leave a comment.