Apple cider vinegar has a wide range of health benefits; it is full of antioxidants and has antimicrobial effects. It is a healthy and easily available ingredient used by people for a very long time for cooking and medication.
People have used apple cider vinegar in their household for centuries now, which means it contains many benefits adding to our overall well-being. Researchers claim that ACV provides relief in a wide range of health issues like reducing blood sugar levels, maintaining cholesterol, and promotes weight loss.
Apple cider vinegar is made from fermented apples and water; it is more acidic than any other vinegar available in the market. When you visit a supermarket, you will notice a wide variety of apple cider vinegar. The two most popular and easily available ones are distilled and the other with the goodness of mother.
Distilled apple cider vinegar is clear and the most common variant available in the market. Still, the one referred to as mother is unfiltered, a bit cloudy in appearance, and unpasteurized. It is the rawest form of apple cider vinegar; you can even notice the pulp or particles when you shake the bottle well. It is formed by natural enzymes during fermentation. The pulp or the stringy particles settle at the bottom of the bottle but are extremely healthy and safe to consume.
Here are some amazing benefits of apple cider vinegar that will help boost your health and help you get a better lifestyle: –
1. Apple Cider Vinegar Maintains Sugar Levels
Apple cider vinegar is the most helpful for people with type 2 diabetes, where the body experiences insulin resistance or cannot produce insulin. But regular AVC consumption is also recommended for people who do not have diabetes as well. It helps in detoxing your system and will keep you immune from the risk of high blood sugar in the coming years because the majority of people face this health issue once they start aging. Therefore, prevention is always better than cure.
2. Apple Cider Vinegar For Weight Loss
Many studies have proven lately that apple cider vinegar helps shed those extra kilos and stubborn stomach fat. It is full of antioxidants and acts as a natural cleanser for your whole body. Take 1 tablespoon of ACV, unfiltered and mix it with warm water, consume it twice a day in the morning and night time. With regular intake, you will definitely experience some change in your body weight.
3. Apple Cider Vinegar For Healthy Hair
There is literally nothing that apple cider vinegar cannot fix; it is a great ingredient for any hair related problem. ACV helps in improving hair texture, treats dandruff, and contributes towards a healthy scalp. It also combats hair tangles and gives it a clean and manageable look. It’s always preferred to dilute ACV with water and then bring it into use, or otherwise, it can cause irritation as it’s highly acidic in nature.
4. Apple Cider Vinegar For Skincare
Besides its various health benefits, apple cider vinegar is extremely beneficial in improving the skin’s appearance and texture. It has some amazing anti-aging properties, treats acne, and helps to remove scars. ACV is great if you encounter sunburn; it treats and helps in soothing the redness. The best way to use ACV on your face is to dilute it with some water and apply it in the form of a toner. Make sure to do a patch test first and try not to apply on areas with active acne as it may irritate the skin.
5. Apple Cider Vinegar For Treating Infections
ACV is used to treat fungal infections and kills bacteria; it has been used as a disinfectant for a very long time and continues to be a great way to treat bacterial infections. ACV is actively used as a preservative for food items because it’s a natural and cost-effective way to preserve food items compared to other artificial preservatives.
Also Check out: 11 Excellent benefits of Coriander for a good health.