Add Curry Leaves in Your Diet to get Amazing Benefits

Curry leaves scientifically known as Murraya koenigii Spreng and belongs to the Rutaceae family, has many benefits due to its antioxidant properties. The plant is vernacular to India and is found abundantly in tropical and subtropical regions.

It is also grown in various other countries such as China, Australia, Nigeria, and Ceylon. The height ranges from small to medium. Leaves, roots and its bark are the utilitarian part of the plant. Kadi patta is a staple in Indian dishes. Curry leaves are herbs that contain essential nutrients which help in conditions like weight loss, blood pressure, indigestion, anaemia, diabetes, acne, hair loss, etc. and they also boost the taste of the food by giving it pleasant aroma.

These aromatic leave have nutrients like copper, calcium, phosphorus, fibre, carbohydrates, energy, magnesium and iron. Many types of vitamins are in their like vitamins A, B, C and E and amino acids beneficial for health. Let us look at some of the benefits:

Fight Diabetes

(Image credit: Medical News Today)

Curry leaves help in the lowering of sugar level in our body due to the presence of iron, zinc and copper in it. They also affect the insulin activity and keep the sugar level at bay.

Lower Cholesterol Levels

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Curry leaves help in the reduction of bad cholesterol levels. They are packed with anti-oxidants which prevents the oxidation of cholesterol that forms bad cholesterol. This phenomenon in turn increases the level of good cholesterol in the body and protects the body from conditions like heart attack and atherosclerosis.

Antioxidant properties

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Curry leaves are rich in antioxidant properties. It helps in fighting the cells which damage the free radicals in the body as it the cause of most illnesses and protects the body from any health problem. Carbazole alkaloids are present in abundance which contain antioxidant, anti-bacterial, anti-inflammatory and even anti-cancer properties.

The various vitamins like vitamin A, vitamin B, vitamin C and vitamin E help in reducing oxidative stress and free radical scavenging activity. The presence of compound linolool, responsible for the flowery scent of these shrubs, is also capable of killing bacteria and cell-damaging free radicals .

Treats Orofacial Dyskinesia

(Image credit: Everyday Health)

Orofacial dyskinesia is an involuntary disorder where repetitive movement of mouth and muscle happens. The example is associated with psychotic patients where twitching below the eye and smacking of lips is often seen. Curry leaves could protect nerve cells from damage by virtue of their rich reserves of antioxidants. Here, curry leaves show more promising results.

Protects the Liver

(Image credit: Selfcarere)

The liver plays a major role in the digestive process and it needs protection from any attack by free radicals, viral and bacterial attacks which could result in infections. According to research, curry leaves are indicated with the tannins and carbazole alkaloids which exhibited good hepato-protective properties. They also provide protection from other diseases like hepatitis and cirrhosis.

Weight Loss

(Image credit: Diet Doctor)

Curry leaves help in reducing weight with the carbazole alkaloids present in them by burning the LDL cholesterol. You can either chew 5-6 raw curry leaves, can add them in your daily intakes or can do both. While cooking the curry leaves, do not overburn the leaves as it will destroy its vitamins and other beneficial properties.

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