You may not have even thought about your skin or health as a young person, but it’s never too early to start protecting your body, especially your skin. You may notice fine lines, thinner hair, and thinner, crepey skin as you age. However, you can delay or prevent some of these signs of aging by adopting a few healthy lifestyle changes. These are eight anti-aging secrets for women over 30.
Adding Azelaic Acid to Your Skincare Routine
Many anti-aging products, such as cosmetics, include azelaic acid. This acid has antimicrobial and comedolytic properties. Azelaic acid products also have anti-inflammatory effects. This acid exfoliates your skin, getting rid of dead and damaged cells. It also refines and brightens the skin. Because it has antioxidants, this acid can improve your skin’s overall health.
A healthy diet is the key to looking your best. Fruit, whole grains and vegetables have loads of fiber, antioxidants and vitamins that neutralize free radicals, inflammation and damage to your body. In addition, reduce the amount of sugar you eat and drink and increase your water intake. Proper hydration from pure water also promotes overall health and keeps your skin looking young by minimizing scars, smoothing lines and plumping the skin.
Protecting Your Skin
You have probably heard how important it is to get sufficient vitamin D. The best natural source of this vitamin is the sun. However, when you go into the sun, you should also protect your skin. Wearing sunscreen and hats can keep the sun’s damaging rays off the delicate skin on your face and neck, preventing wrinkles, age spots and other skin problems caused by the sun’s UV rays.
Getting Proper Sleep
While you sleep, your body repairs itself at a cellular level. It even repairs your skin from damage and reduces stress. Reduced sleep contributes to chronic disease progression and aging. Most research suggests that adults need at least seven hours of sleep every night.
If you want toned and elastic skin, you need regular exercise. Exercise also reduces stress, positively impacting your health and preventing aging. As you move your body, your blood flow increases. This process better saturates your body with quality nutrients and oxygen, which reduces signs of aging.
Using Clean Pillowcases and Sheets
Dirty bedding pushes impurities into your skin as you sleep. It transfers sweat, dirt and other contaminants onto your skin. You may also find that your hair isn’t as clean or manageable. In addition to using an Untangled Hair Supplement, make sure you wash your bedding at least once per week.
Daily Hair Growth Supplements
In some cases, you may experience thinner hair or hair loss. Several supplements, including vitamins B, C, D and E as well as Biotin, can improve your hair. You may also add several minerals, such as magnesium and selenium. Don’t forget to add omega-3 fatty acids.
Changing Your Skincare Routine
As you age, you should change your skincare routine to include gentler, more moisturizing products. Add anti-aging products that restore lost nutrients, elasticity and moisture.
As you add supplements to stop hair loss into your routine to reduce aging, don’t forget to improve your overall health and improve your skincare routine.