A traditional Indian spice, turmeric (also known as goldenseal or Indian saffron) has gained a lot of popularity recently. Because curcumin (an active ingredient in turmeric) provides great benefits for human health, turmeric can be added as a flavor to food or taken in the form of turmeric water or turmeric milk, which is now sold as a turmeric latte or golden milk latte.
Check out the 20 benefits of turmeric for everyone:
1. Turmeric as an antioxidant
Free radicals can cause oxidative damage that leads to aging and other diseases. Curcumin reduces circulating free radicals by scavenging reactive oxygen species (ROS) such as hydrogen peroxide, superoxide, and nitric oxide.
2. Turmeric is anti-inflammatory
Various studies have shown the potential effects of turmeric as an anti-inflammatory compound, which helps fight foreign substances and helps the body heal. By reducing chronic inflammation, turmeric helps prevent heart diseases, metabolic syndrome, cancer, degenerative conditions, and Alzheimer’s disease.
3. Turmeric as a neuroprotectant
According to research, turmeric may be a potential therapeutic agent for various neurological disorders, including Alzheimer’s disease, dementia, Parkinson’s disease, Huntington’s disease, and multiple sclerosis. This is mainly due to curcumin’s anti-inflammatory, antioxidant and anti-inflammatory properties.
4. For preventing cancer
With the increasing incidence of cancer, the effectiveness of turmeric in the treatment of cancer has been widely studied. The effects of turmeric have been studied extensively in breast cancer, head and neck cancer, pancreatic cancer, colon cancer, lung cancer, prostate cancer, and more.
5. Curcumin as an anticancer agent
This affects the growth of new blood vessels (angiogenesis)., which inhibits the growth of cancer cells. Suppressing cancer cell metastasis. It induces apoptosis in cancer cells
6. Turmeric as a hepatoprotective agent
Curcumin benefits the liver in a variety of ways. It also protects the liver from fibrosis, non-alcoholic liver disease, non-alcoholic steatohepatitis, acute and chronic liver injury, and cirrhosis. This health condition occurs in the liver due to exposure to several factors, such as drugs, alcohol, pollutants, food components, and parasites.
7. Turmeric as a cardioprotectant
According to some studies, curcumin can effectively protect against cardiovascular diseases. These cardiovascular diseases include cardiac hypertrophy, atherosclerosis, heart failure, stroke, aortic aneurysm, myocardial infarction, and cardiovascular disease. Curcumin improves the endothelial lining, which helps regulate blood pressure, thereby reducing the risk of heart disease.
8. For osteoarthritis
Curcumin can be considered a safe and effective long-term treatment for osteoarthritis (OA). Meriva, a natural curcuminoid compound, improves physical function and joint strength when taken for eight months, according to research.
9. Turmeric for the treatment of diabetes
According to research, curcumin can play a major role in the treatment and prevention of diabetes and related disorders. Curcumin prevents diabetes through its antioxidant and anti-inflammatory properties and can improve other factors that cause diabetes, such as high blood sugar, insulin resistance, and hyperlipidemia.
10. Turmeric as an antidepressant
Turmeric has a clear ability to increase the level of BDNF, the main cause of depression when its concentration is low in the body. Scientists have concluded that curcumin may be a safe and effective treatment for some major depressive disorders.
11. Turmeric in the treatment of rheumatoid arthritis
Studies have shown promising effects of curcumin in the treatment of rheumatoid arthritis (RA). It is a chronic inflammatory disease that affects the joints and can spread to the lungs, eyes, skin, blood vessels, and heart. Curcumin helps treat RA by improving joint tenderness and inflammation. Several studies have concluded that it is a safe treatment option for RA.
12. Turmeric to improve skin health
It has long been used as a natural skin cleanser that brightens the skin. Also, giving a natural glow to the skin of the bride and groom is part of the religious ceremony before the wedding. Research has shown that turmeric can help treat a variety of skin problems, including psoriasis, acne, eczema, and photoaging.
13. Turmeric as an anti-aging supplement
According to research, curcumin can be used as an effective anti-aging supplement due to its antioxidant and anti-inflammatory properties and ability to slow down brain development and age-related diseases.
14. Protect from eye damage
According to research, the use of curcumin can protect against eye damage. More research is needed on this area of curcumin use to get more accurate literature.
15. Turmeric for digestion
It is considered beneficial to help with digestive disorders such as bloating, gas, and colic. This is due to curcumin’s anti-inflammatory properties.
Curcumin has the ability to activate the immune system and increase its antibody response. In the current pandemic situation, the use of turmeric has been proven to ease the symptoms of COVID-19 due to its anti-inflammatory properties.
17. Turmeric as a pain reliever
Since ancient times, this condiment has been used as a natural pain reliever. Turmeric mixed with milk (called turmeric latte) is given to relieve pain caused by any injury or surgery.
18. Turmeric in the treatment of erectile dysfunction
Treating erectile dysfunction is one of the biggest benefits of turmeric for men. Since erectile dysfunction is caused by inflammation, the anti-inflammatory properties of turmeric can help treat the condition.
19. Help in weight loss
Turmeric can be a great natural option that can help manage metabolic syndrome by helping with fatigue. According to a 2018 study, curcumin can effectively help with weight loss, body mass index, leptin levels, and weight cycles.
20. Turmeric for mental health
Cortisol hormones and inflammation cause physical and psychological stress. In such cases, turmeric can improve mood.
Turmeric is the home fragrance of India. This golden aroma is beneficial for all organ systems of the body, including the immune system and the digestive system. The benefits of turmeric are countless, and now that you know the various benefits of turmeric for everyone, add it to your diet as a flavor or mix it with water or milk.