15 Superfoods For Healthy Hair

Who doesn’t want strong, healthy, and beautiful hair? It takes up a lot of effort to achieve gorgeous-looking hair. But always remember to invest in your hair as it is the crown that you never take off.

Let’s look at 11 superfoods that promote healthy hair.

1. Egg

Source- Youtube

An egg is rich in biotin and protein. These two are extremely important nutrients for healthy and manageable hair. Egg yolk which is the inner yellow part of the egg has additional nutrients like Vitamin A, Vitamin E, iron, and folate that promote hair growth. Both consumption and application of egg can make the hair healthier, stronger, and shinier.

2. Greek Yoghurt

Source- greatist

Greek Yoghurt is packed with proteins and calcium. It also has healthy probiotics that clean the scalp and also get rid of dandruff. Regular consumption of Greek yoghurt can make hair and nails stronger. Greek yoghurt used as a mask is very beneficial for dry, frizzy and unmanageable hair.

3. Spinach

Source- Pinkvilla

Spinach is a dark green leafy vegetable that is rich in manganese, zinc, iron, omega 3 fatty acid, vitamin A, Vitamin C, Vitamin C, Vitamin B2, Vitamin B6, Vitamin B1, and Vitamin E. All these nutrients contribute to nourishing the hair and scalp. Spinach also has antioxidants and anti-inflammatory properties that help soothe the scalp.  

4. Guava

Source- hshairclinic

Guava is packed with antimicrobial, anti-inflammatory, antioxidant, and analgesic properties. These properties are great to keep the scalp clean and away from any infections and dandruff. Guava is also rich in copper, potassium, fiber, flavonoids, Vitamin A, and Vitamin C. All these nutrients help to control hair fall and promote healthy hair growth.

5. Walnuts

Source- Times of India

Walnuts come in two colors one is black and the other is brown. Both are equally good for the health. Walnuts are filled with protein, fiber, folate, phosphorus, calcium, Vitamin A, and omega-3 fatty acids. Regular consumption of walnut can strengthen the hair, treat dandruff and reduce hair fall.

6. Flax Seeds

Source- Byrdie

Flax seeds are recently getting popular for their amazing benefits for hair and skin. Flax seeds have selenium, copper, magnesium, omega-3 fatty acid, Vitamin E and Vitamin B these help to nourish the hair strands and improve the elasticity of hair. Consumption of these seeds daily can do wonders for your health. There are many flaxseed oils and gels available in the market that help transform hair quality.

7. Pumpkin And Its Seeds

Source- Inside hook

Pumpkin has good amounts of Vitamin A, Vitamin C, Vitamin E, zinc and folate that improve overall blood circulation in the body leading to enhanced levels of hair growth. The antioxidants present in pumpkin and pumpkin seeds help to fight premature hair loss.

8. Meat

Source- Viviscal

We all know meat is filled with proteins and iron. Proteins are the most vital nutrients essential for healthy hair growth. Iron present in meat helps to strengthen hair follicles which lead to less hair breakage. It also aids repair of damaged hair from heat, sun and pollution.

9. Sweet Potato

Source- Slender Kitchen

Many people avoid sweet potato with the misconception that it leads to weight gain. But it has so many rich benefits like copper, iron, magnesium, potassium and beta-carotene. All these nutrients prevent hair thinning and make hair shinier. Consumption of sweet potatoes should be less for those who are suffering from high blood pressure as it is rich in potassium and magnesium.

10. Lentils

Source- Foodandwine

Every balanced diet must have good amounts of lentils. Lentils can be a great source of proteins for those who are vegetarian or vegans. It also has other nutrients like folic acid, phosphorus, Vitamin B, iron and fiber. Different types of lentils include urad, masoor, toor, chana, rajma, moong and chavli. A good diet improves blood circulation in the brain and overall body that helps with faster cell renewal leading to stronger hair follicles.

11. Avocados

Source- TheIndianExpress

Avocados contain natural oils making them quite moisturizing and nourishing. It is also filled with biotin which is good for healthy hair and nails. Other nutrients like magnesium, Vitamin E and potassium help to improve the quality and texture of dry and frizzy hair. Popular DIY masks that include avocado can make hair strands silky and smooth.

12. Cinnamon

source: medicalnewstoday

Cinnamon is a spice that can change the quality and texture of your hair. Consumption of cinnamon can help increase blood circulation in the scalp and overall body. This will help the scalp to receive good nutrients and ample blood leading to healthy hair. Some people also claim that cinnamon can be used as a hair lightener too but there’s is no evidence of it as of yet.

13. Coconut Oil

source: media

Coconut oil is being used since ancient times to improve the condition and health of the hair. Application of coconut oil before washing hair help to nourish the hair and protect it from damages. Few drops of coconut oil can also be applied after hair wash to make hair shiny, frizz-free and manageable. Coconut oil can also be used in meals and teas for added benefits.

14. Green Tea

source: aicr.com

Green tea is power-packed with healthy nutrients that are good for the body, hair and nails. Regular consumption of green tea can increase the supply of nutrients to the scalp that will in return reduce hair loss. Green tea can also be massaged on the hair just before hair wash. This will help get rid of dandruff, itchy scalp, bacteria and scalp infections.

15. Papaya

source: brightspot.cdn

Papaya has essential nutrients like Vitamin A, proteins, fiber and more. These nutrients help strengthen the hair strands that protect them from pollution and sun damage. It also has antifungal properties that keep fungus and bacteria away. Other benefits of the consumption of papaya include faster-wound healing, dandruff control, wrinkle reduction, hair growth and better digestion.

Well, life isn’t perfect but your hair definitely can be if you include all the above foods in your diet. Hope that the article was informative and helpful.

For more such articles check out- This is what happens to your hair after you’re dead

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