Apple Cider Vinegar is a very popular ingredient in many home remedies. It has great properties like acetic acid, citric acid, pectin, biotin, folic acid, Vitamin c, pantothenic acid, Calcium, Potassium, Vitamin B1, Vitamin B2, and Vitamin B6.
The safest way to consume it is by putting one or two spoons of it in a glass of water.
1. Apple Cider Vinegar Aids Weight Loss
The acetic acid present in apple cider vinegar helps to increase metabolism which leads to faster fat burning. Regular consumption can also increase genes that are responsible for fat burning. More the fat-burning genes, lesser the fat. Researchers also believe that it controls appetite by making you feel full. Hence this will make you naturally feel less hungry.
2. Lowers Blood Sugar Levels
Apple Cider Vinegar has acetic acid that helps the muscles and liver to take up sugar from the blood. It is great for people who suffer from Type 2 diabetes. Note that it cannot be permanently replaced with medications. If you have a family history of diabetes then you can drink apple cider vinegar diluted with water to prevent it. Some researchers say that having it before meals improves insulin response.
3. Makes Skin, Nails, And Hair Better
Apple Cider Vinegar has so many benefits for the skin: it helps to treats acne, soothes sunburns, reduces wrinkles, and maintains the PH levels of the skin. You can use apple cider vinegar with diluted water as a face wash for clean and clear skin. It also works wonders for the hair as it helps to reduce hair fall, treat dandruff, combat hair frizz, and cleanses the scalp. You can use it in a hair mask and face mask for added benefits.
5. Kills Harmful Bacteria
It has certain antimicrobial properties that can kill yeasts, germs, fungal infections, and bacteria. It can be applied to wounds as it will prevent the spread of more infection by killing the germs and bacteria present near it. It’s also used in so many food items as a form of preservative.
6. Good For Digestion
The acid levels of the stomach need to be neutral for proper digestion of food particles. When the acid levels are too low, then digestion becomes difficult which leads to constipation, acidity, gas, and more. The acid levels of the stomach can be neutralized by drinking apple cider vinegar diluted with water. This mixture will also help in reducing bloating.
7. Apple Cider Vinegar For Periods
Having apple cider vinegar with diluted water is a popular remedy to treat menstruation cramps. During periods bloating is a common issue that can be solved with the help of apple cider vinegar. Some researchers say that consuming it can boost reproductive health and reduce heavy menstrual bleeding.
8. Immunity Booster
Since it is filled with good bacteria it helps to build immunity too. It also helps to fight pathogens that are responsible to make us sick. It also encourages detoxification in the body causing better circulation in the body. The prebiotics and probiotics present in it help with having a healthy microbial in our gut.
9. Apple Cider Vinegar For Instant Energy
Having two spoons of apple cider vinegar diluted with a glass of water is good to boost lost energy levels instantly. Also, certain parts of the body like the adrenal gland function better when the blood sugar levels are steady. The mixture contains enzymes, amino acids, and potassium which is like a natural electrolyte solution. The mixture will get rid of your fatigue.
10. Best for constant Hiccups
If you are having constant hiccups then try the apple cider vinegary remedy. Dilute apple cider vinegar with warm water and drink it up immediately. The hiccups will stop or decrease slowly. It is believed that the hiccups stop or decrease because of the bad taste of the mixture.
11. Cures Ear Infections
Some researchers claim apple cider vinegar being good enough to cure ear infections. There is no proper evidence but it to be found that apple cider vinegar has antimicrobial properties that can kill or neutralize harmful bacteria. To make DIY ear drops dilute apple cider vinegar with slightly warm water. Drop one or two drops in the ear using a dropper. It is advised to consult a doctor before using it to avoid any complications.
Note: Consume it only in diluted and small amounts. Do not increase the intake by more than 2-3 spoons each day. Undiluted consumption of apple cider vinegar can damage the tooth enamel, upset the stomach, and cause throat burns.