10 Home Remedies to Whiten Teeth Naturally

To have a perfect smile, all of us dream of fully whiten teeth. It’s costly enough to consult a dentist to get your teeth to whiten. As the dentist are the most expensive among all the doctors. In a recent survey, Americans spent more than $12 billion on teeth whitening. In this article, we will take an in-depth look at all the possible home remedies that can whiten your teeth naturally without any side effects.  Super Market shelves are abundantly filled up with teeth whitening products, but unfortunately, almost all of them contains chemicals that bleach your teeth. These chemicals have side-effects and can harm your health. If you want organic home remedies that can give you a perfect smile while having whitened teeth that you are at the right place. We will provide a detailed insight into all the possible ways that can make you joyful without spending a lot of money.

Everyone dreams of a glittering smile that can impress anyone out there. All those expensive products that contain harmful ingredients are harmful, never get convinced by all those commercial dental products as they only use marketing tactics.

Woman smiling, close-up of mouth, red lips

Side Effects of Commercial Products

All those commercial products available in the market are costly and can be a burden on your pocket. Ultimately you will get nothing out of those products as their effects are only temporary just like fairness creams. It can cost you round about $40 to $50 a month. These products contain extremely harmful chemicals and unknown ingredients that can surely leave you with a severe dental issue. All of those products contain artificial fragrances, sodium sulphate, alcohol and a lot more. But especially when it comes to fluoride, it’s very harmful to your overall health, and various medical research papers have proved it. You can easily find on Google.  They can cause sensitivity, as along with gum irritation you will also experience extreme hot and cold sensitivity.

Causes behind Teeth to look yellow

Many factors cause teeth to look yellow, dull and lacking the sparkle. There are many foods that affect your enamel; it is the outermost layer of your teeth. Along with that plague cause the teeth to look yellow. In rare cases, mostly the coating is eroded due to many reasons as if you are using solid foods for a continuous period. It causes the second layer called dentin to get revealed which is naturally yellow. Below you will find a list of reasons that cause teeth to look yellow.

  • Drinking Black tea or Coffee
  • Smoking
  • Genetic factor
  • Erosion of Enamel due to aging 
  • Poor Diet that includes highly processed foods
  • Eating Sweets
  • Dry Mouth, as enamel stays intact with moisture.
  • Excessive Use Of Antibiotics

Diet Factor behind Yellow Teeth

Multiple food items are high in tannins cause yellow teeth. Many people love to drink carbonated beverages such as coke, and similar items cause tooth discolouration. They force the enamel to erode and dentin to get revealed. Even certain fruits that rich in granular level also cause tooth discolouration. If you have a habit of drinking red wine with your dinner, then you need to change your habit as it red wine also affects your teeth.


The antibiotics also cause teeth to discolour, especially when doctors prescribe to children under the (age of 8). Other than antibiotics, medicational drugs and hypersensitive medicines also cause yellow teeth. If you are taking heavy medicine dose, then you need also to choose organic food that can balance your metabolism.

Teeth whitening home remedies

If you are fed up of all those expensive dental products and looking for home remedies for teeth whitening than as we have mentioned before we will provide detailed information. Below you will find proven strategies that will help you out in teeth whitening.

1. Wash Mouth with Oil

It’s an unconventional but a proven method to wash your mouth with certain oils, as it not just only whiten the teeth bit improve overall oral health and reduce cavities. It’s very simple just rinse your mouth with oil after brushing your teeth and spit it out. Oil to be used are mentioned below:

  • Sunflower Oil
  • Sesame Oil
  • Coconut oil
  • Almond Oil

2. Baking Soda for Teeth Whitening

Baking soda is best at home teeth whitening. Many people out there are very reluctant while using baking soda as a myth surrounds them that it is harsh for the enamel, but a recent research paper has proven that it’s safe and can give a sparkling smile. Much organic baking soda toothpaste can be found on Supermarket shelves. You can also try those organic products as it will become more natural brushing your teeth with baking soda toothpaste.

3. Teeth Whitening With Fruits

Natural teeth whitening was never so easy; fruits are always available in the fridge. If you love to eat papaya and pineapples then you are lucky as both of these contain a high level of papain and bromelain enzymes, they will help you out to whiten your teeth. Many medical types of research claim that these enzymes are good at teeth whitening.

4. Apple Vinegar

Apple vinegar which is an organic antibiotic and teeth gum cleaner also acts as teeth whitening agent. It helps to remove the stubborn stain of coffee and smoking as they are the primary culprits behind yellow teeth. Many people claim that using Apple vinegar is similar to clean their teeth professionally. All you need is to dip your brush into Apple vinegar and brush your teeth gently for about 2 to 3 minutes.

5. Lemon & Orange Peel

Just like Apple vinegar, it is also claimed that citrus fruits like lemon or even orange peels help out in teeth whitening. Apart from teeth whitening these fruits are also very good for your overall health as they help to accelerate the process digestion. But remember that using after using lemon or orange peel rinse your mouth with water. You can even use hydrogen peroxide for oral rinse as well.

6. Maintaining Oral Hygiene

One of the best ways to reduce to get yellow is to maintaining excellent oral hygiene. If you are regular at brushing your teeth, it will protect the enamel, remove yellow stains and prevents gum decay as well.

7. Exclude Sugary Item From Your Diet

If you are willing to whiten your teeth than you immediately need to cut sugar from your diet. If you are taking food that contains a high level of sugar, then there are 90% chance of bacteria to grow in your mouth.

8. Add Calcium In Your Diet

The erosion of enamel also causes yellow teeth; you need to add calcium rich items into your diet. As it will not only make help you to whiten teeth but also make your teeth and bones strong enough. Calcium intake is necessary for females.

9. Salted Water

Salted water is very good to whiten your teeth, and maintain oral hygiene. It will remove all the food particles stuck between your teeth and bacteria as well, which is the primary cause of teeth yellowing. Salted water is recommended not only by the dentist, but it’s also a traditional style to have well maintained oral hygiene.

10. Home Made Mouth Wash

Apart from all those expensive mouth wash products, you can make your homemade mouth wash while spending just a few bucks. You will need, lemon, orange juice, water, salt and hydrogen peroxide, mix all these items place it overnight, early in the morning just take a small sip and swish around your mouth, remember to spit it out.

All of the home mentioned above remedies are proven to produce results. You can try them without spending a lot of money.

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