weight
- Health and Wellness
Tips to Hold on to your Goals of Healthy Diet
Here are a few ways you can build up your willpower and create a system that will help you stay consistent with your eating habits and establish a healthy life for yourself.
Read More » - Health and Wellness
10 Rules to Get a Perfect Beach Body this Summer
It’s that time of the year when we can chill out in the summer sun, enjoy the timid breeze, sip cocktails in the riveting beach club, and simply indulge in the splendid weather. And of course, boiling weather, swimming in the crystal blue seas, and sunbathing on the sandy beaches do require taking off the clothes and being in a…
Read More » - Health and Wellness
6 Tips On How to Take Better Care of Your Health
Like it or not, your health is in your hands. While genetics and circumstance play a large role in how our bodies feel, taking good care of ourselves is still essential. What you do today will have big consequences tomorrow, and most of us could benefit from learning how to take proper steps to keep our energy high, our body…
Read More » - Health and Wellness
6 Detox Drinks to Cleanse Your Body
The festival season is on and if you have indulged and now feel bloated, it is a good time to opt for Detox drinks. Simply put, these are drinks that can help you reduce toxins and feel healthier. Here are 5 that you need to include in your diet plan, right away! 6 Detox Drinks to Cleanse Your Body 1.…
Read More » - Facts
Does Blue Food Kill Your Appetite? Find Out Now!
Blue – A Popular Colour Blue has always been one of my favorite colors. On most of my shopping days, I end up picking blue. One of my friends had once commented, “Every second dress of yours is blue!” However, I am not the only one who has an affinity towards this color. Extensive studies have concluded that blue is…
Read More »