obesity

  • Health and Wellness

    20 Smart Ways To Avoid Eating Junk Food

    Processed foods that are high in sugar, calories, salt, preservatives, and refined flour can be called junk food. Sweets, chocolate, biscuits, fast food, sugary drinks, etc., lack nutrients for the body. In this article, we’ll talk about some ways to wean your brain from. Here are 20 Ways To Avoid Eating Junk Food 1. Check The List Of Ingredients Before…

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  • Health and Wellness

    17 Harmful Effects Of Eating Junk Food

    Junk foods can be a treat for the taste buds, but their negative effects are widely known. Their regular consumption can have negative effects on health and cause irreparable damage to the body. These foods can eventually make your brain weak and non-functioning. Eating junk food affects both physical and mental health.Any food with zero or negligible nutritional value, high…

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  • Health and Wellness4 Benefits of Almonds For Your Health

    4 Benefits of Almonds For Your Health

    If you don’t know, almonds are acknowledged as one of the most popular tree nuts across the globe. Because they are highly nutritious, millions of people consume them every second. Almonds have become a large part of the food culture, which is why thousands of dishes are made with them. Here, in this feature, we will guide you through some…

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  • FactsObesity and the Huge Role of American Food Chains in it

    Obesity And The Huge Role Of American Food Chains In It

    Everyone loves finger-licking fast food. And it is one of the major factors that result in obesity. America has been fulfilling this need since 1921 with its very first fast-food chain restaurant White Castle. Ever since then, fast-food chains like McDonald’s, Starbucks, Subway, Barista Lavazza, Domino’s Pizza, Pizza Hut, and Cafe Coffee Day have expanded and have dominated the Indian…

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  • Health and Wellness

    The DASH Diet- Combat Hypertension With Food

    Hypertension, commonly known as high blood pressure is common in people in India as well as other countries. Up to 40% of the population in the urban areas and 17% in the rural areas suffers from hypertension. When arterial blood pressure is persistently high and force is exerted on the arteries by blood, it is termed as hypertension. Hypertension happens…

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