healthy living
- Health and Wellness
11 Superfoods For Glowing Skin
Whatever we eat has an impact on the skin, hair and on our overall body. So, it important to eat foods that promote healthy skin and body. Some superfoods have more benefits to the skin as compared to others. 11 Superfoods For Glowing Skin 1. Avocados Avocados are packed with healthy oils and Vitamin E. Regular consumption of avocados help…
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Have Back Pain? You May Have Osteoporosis
When Osteoporosis occurs, it is not outwardly visible. Diagnosis of fragile and brittle bones happens after a fracture has happened. This disease occurs slowly and silently and is, therefore, called a “silent disease”. However, a couple of Osteoporosis symptoms can help you predict if you may be having the disease. If you are in a moment of doubt, you can watch out for the…
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9 Surprising Health Benefits of Apple Cider Vinegar
Most households have a bottle of apple cider vinegar (ACV) sitting in their pantry. But other than salad dressing, did you know that ACV has a wide array of uses and benefits? Research shows it has numerous benefits from reducing cholesterol to helping shed weight. Source: TOI To maximize ACV benefits, search for the organic and unfiltered containing the ‘mother’…
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All You Need To Know About Intermittent Fasting
Intermittent Fasting (IF) is currently amongst the most popular health and fitness trends. Many people do this specifically for weight loss. What Is Intermittent Fasting? Intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat, and there is a window where you have to fast. So, this method does not…
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Why Community Care May Be Your Ideal Aged Care Solution
It can be tricky knowing just how to offer support to elderly parents who are still incredibly independent, and value that independence as a part of their identity. On the outside, it may seem like these highly-active elderly loved ones don’t necessarily need any care, but it’s certainly better to have access to support rather than saying no to valuable…
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