Whenever you decide to let go of some weight, there is so much struggle. You often research, and read several articles but still end up being confused. The internet can provide you with loads of steps and pointers to follow for an easy weight loss process; however, none seem to work, and most of them turn out to be advertisements.
This article will give you fascinating insight that will provide you with steps that, if followed, can help you accomplish the strenuous and challenging task of weight loss. Don’t worry; none of them is ads, and these steps are time tested!
15 Steps That Help With Weight Loss
1. SLEEPING
Several studies show that people who, on average, have fewer sleep hours tend to have a slight increase in their body weight. Thus, to maintain healthy body weight, sleeping for at least 8 hours is an essential step.
Having a sound sleep not only helps to relax your body but also helps in regulating your body weight. To lose weight and remain healthy, a night of good sleep is a must.
2. HYDRATION
Hydration is another crucial step for weight loss. Staying hydrated throughout the day is something all doctors advise, regardless of the ailment/problem. Several doctors recommend having at least 7 to 8 glasses of water per day. Consuming water helps in easy weight loss.
If you are following a proper diet with exercise, you may experience fatigue and tiredness, and if you don’t consume water, you’re pushing your body into the zone of dehydration. Having small water breaks in between is essential.
3. EXERCISING
Exercise is yet another critical step that can help you achieve your goal of weight loss. You can start with small steps daily; make sure you move your body in some way or the other, for at least 30 minutes a day.
Many people have a common complaint that they exercise but still don’t find any progressive results; even while exercising, one has to try to be regular and follow a healthy diet. Only then can you achieve the desired results.
4. EATING GREEN
You know you’re eating a healthy, balanced diet when there is at least one green food on your plate every meal. Going for green vegetables and salads can benefit your body in a significant way if you’re looking forward to reducing some weight. Eating green will give you the desired protein that your body needs.
Switching from foods that are unhealthy to green vegetable soup can be a small yet significant step.
5. EATING FRUITS
In almost every diet chart made for weight loss, fruits play an important role. Consuming fruits can be hydrating, and they also bring a glow to your face. Studies show that there are fruits that help in an easy weight reduction. Some fruits such as apples, grapefruit, kiwifruit, and berries help you manage your weight and reduce it.
6. LIMITING JUNK
Limiting your junk is a standard piece of advice that you all hear from parents, doctors, nutritionists and dietitians. If you consume oily food and foods high in fat content daily, you are contributing to weight gain. So limiting your junk usage can be a resolution that you can form towards restricting your weight gain.
7. WALKING
Walking is also another prime step that can help you in reducing your weight. Sitting for long hours is one of the reasons that result in people being obese. Walking is a simple physical activity that isn’t too strenuous, and you can do it easily without burdening yourself much.
Doctors advise that walking at least for 60 minutes can help with weight loss and keep a check on becoming obese.
8. CONSUMING LESS SUGAR
Your sugar intake is directly proportional to your weight gain. It leads to an increase in your body fat. If you’re on the path of reducing your weight, then cakes, doughnuts, and sweet edibles must be limited. Less consumption of sugar should be practised because it helps in keeping the body healthy.
9. NOT TOO MANY GYM HOURS
Excessive gym hours can keep your body tired all the time, leaving less time for its recovery. Spending too much time in the gym can put an extra strain on your body. To maintain healthy body weight and successful weight loss, too many gym hours is inadvisable.
Like it is said, “An excess of anything is bad.” Hence balance between physical strain and the rest should be followed.
10. NOT PUNISHING YOUR BODY
Many a time, to reduce our body weight, we end up punishing our body. By doing more than required and eating lesser than our needs, our body feels more punished than helped, leading to drastic weight gain. So a simple formula to practise at all times is: be gentle and kind towards your body.
Remember, no matter where you are now, YOU ARE BEAUTIFUL, and you’re only doing this to improve your health and be in a better place than you were. So embrace instead of punishing.
11. SAYING NO TO HYDROGENATED FATS
Consuming foods that are high in fats can result in effortless weight gain. Opting for fat-free foods is more detrimental to the weight loss process, contrary to what most people think. There are plenty of foods available in the market that are processed, and they should also be avoided. These food items contain a lot of fat and are unhealthy for the body.
12. DOING WHAT YOU LOVE
It is a myth that exercise alone can result in weight loss. Doing what you love is essential no matter whatever you choose. If exercising seems a burden, one can reduce weight by doing what one feels comfortable with, like dancing, aerobics, or playing your favourite sport. By doing any physical activity that you like and enjoy doing can help in reducing your weight.
13. LIMITING SUGARY DRINKS
Limiting the use of sugary drinks is another step you can take if reducing weight is on your mind. Processed drinks should be avoided. Other drinks that should be limited are shakes, soft drinks, frozen drinks and energy drinks. By limiting them in your diet, you are helping yourself reduce that excess weight.
14. SAYING NO TO ALCOHOL
Alcohol is another thing that can result in tremendous weight gain. Alcohol consumption can slowly result in increasing your weight. Alcohol contains high kilojoules, and it hinders the body’s activity of weight reduction. So if you’re looking forward to reducing weight, then you should cut down your alcohol usage.
15. BEING DETERMINED
To achieve any desired goal that you set for yourself, being determined is vital. Being consistent and determined to reduce your body weight accompanied by a positive mindset will give you commendable results.
Thus by following these steps, you can achieve your goal. Weight loss cannot happen overnight; it is something that you will have to work hard for. These steps will play a crucial role if followed and make your weight loss journey easy and rewarding.
So go ahead, clean out your refrigerator, tie your laces, and take the first steps toward being a healthier you!
