badge
Good Health, on the go

Love Healthy, Delicious Food? Munch On Something Delicious With Healthy Oats Recipes!

Oats recipes

For one strange reason, oats never excite me. I know that oats are very healthy and stuff but I don’t like its taste!

I went to one conference where they gave me big packets of rolled oats.

Now, this was a trigger point for me where I was wondering what to do with those packets of oats.

I was forced to innovate new recipes with oats so that I can make use of the packets which I had received!

I would love to share those recipes with you!

Here is a glimpse of few of Oats recipes!

  • Protein rich Moong- Oats toast!

Preparation time: – 10 minutes

Cooking time: – 15 minutes

Serves: – 3

Ingredients: –

  • Masala Oats- 20g
  • Plain oats- 10g
  • Sprouted green moong- 30g
  • Chopped cilantro- 6g
  • Cardamom powder- 0.6g
  • Green chili- 1
  • Ginger garlic paste- 1/4th tsp
  • Chopped onion- 2tbsps
  • Whole wheat bread slices- 4
  • Oil- 10 ml

Method: –

  • Grind all the ingredients in the mixer (except bread) to a fine paste without adding water to it and transfer the paste to the bowl.
  • Apply grinded masala to one side of the bread and spread it.
  • Put ½ tsp oil on the other side of the bread.
  • Place a non-stick pan on medium flame. On heating, place the masala spread side of the bread. Toast it well.
  • When this is done, flip the toast and another side till it becomes crispy (this is highly individualized).
  • Serve hot!

P.s: – Moong- oats toast can taste better with tomato chutney and salad!

Oats recipes

image source
  • Tomato soup with oats touch!

Preparation time: – 5 minutes

Cooking time: – 20 minutes

Serves: – 3

 Ingredients: –

  • Plain oats – 22.5g
  • Masala oats- 52.5g
  • Tomato- 675g
  • Carrot- 90g
  • Skimmed milk powder- 60g
  • Garlic- 6 cloves
  • Pepper powder- to taste

     Method: –

  • Peel the carrot and cut into pieces. Similarly, peel garlic skin and crush it till the juice oozes out. Cut tomato into small pieces. Once done, pressure cook all these items.
  • Once you get the puree, bring it to boil in a saucepan.
  • When it starts boiling, add oats, pepper powder and sit. When the oats are cooked, take it off the heat and let it cool.
  • Make it a smooth paste of skimmed milk powder with warm water or vegetable stock and add it to the puree.
  • Adjust the consistency accordingly with water or vegetable stock (this is highly individualized).
  • Again, just give it to boil.
  • Serve hot.

Oats recipes

  More recipes coming up soon! Stay tuned, exclusively- at Procaffenation!

 image source
Tags
Show More

Dt.Trishala Chopra

Trishala Chopra believes a lot in fitness not because she is a lifestyle coach but because she has personally got into a fitness regime. The ridicule and criticisms were the tipping point for her to change herself. By qualification she is a graduate in Life Science and a post-graduate in Nutraceuticals and both these degrees has helped her gain extra knowledge about all fields in the Health Care industry. She is currently pursuing her doctorate in the field of alternative therapies. she has taken her diploma in therapeutic nutrition and community nutrition. she is a certified CPR specialist from kokilaben dhirubhai ambani hospital. And that's not all, she is a certified diabetes educator too! she is also certified in sports nutriton from American college of sports medicine. She has additional skills in the areas of Ayurveda and Naturopathy. Her fitness mantra is practice what you preach. She believes that for a healthy lifestyle, it is very important to have a healthy body and mind. This according to her can be attained through balanced nutrition and proper exercise and some life hacks to deal with!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Close

Adblock Detected

Please consider supporting us by disabling your ad blocker