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These 5 Home-Made Juices Will Help To You Lose Weight!

Homemade juices to lose weight:

There are many such Food Fads saying juices will help you lose weight. In fact, I have seen people going on ‘Only Juice Diet’ where they survive on juices for a stretch. They do get weight loss, but they just don’t understand that what are they losing. There is a complete science behind your weight loss. Understanding that is tricky. So, people are following whatever they see and hear.

Is this the right way to treat your body?

Does your body deserve this trial and error things?

Is it okay for you to follow these FAD diets without understanding the long-term damage?

“Number on the weighing scale cannot decide your health”

I know this title says, ‘Juices for weight loss’. The recipes in the article will help you lose weight, but this is a supplement to your diet and not the substitute for any nutritional meal!

Recipes for home-made juices to help you lose weight!

  • Popeye blast                              

 

Name of the ingredientQuantity
Spinach Leaves½ cup
Lemon juice4 tbsp.
Apple / Banana1 whole
Water½ cup


Method: –

 

  • Squeeze lemons to get 4 tbsp. of lemon juice.
  • Use a hand blender to mash spinach leaves.
  • After it is mashed, add lemon juice and water.
  • Add 1 apple or 1 banana to the spinach and lemon juice prepared.
  • You can add ice to this juice prepared. If you want this Popeye blast to be sweeter, then add 1 fruit (either apple/banana) depending on the taste requirements.

Health note: – Spinach, lemon, and apple are loaded with the goodness of nutrients which helps in weight loss. They are loaded with antioxidants and minerals!

  • Red Alert smoothie                

Name of the ingredientQuantity
Beetroot2 whole
Ginger juice2 tbsp.
Carrots2 whole
Strawberries1 small cup (6-7)
Water½ cup

Method: –

  • Wash all the ingredients and peel off the beetroot and carrot skin.
  • Chop and add it in the juicer.
  • To the juice obtained, add strawberries and blend it again.
  • Once the juice is obtained, add ginger juice and water in the mentioned quantities.
  • Add ice to this juice for making it thinner.

 

Health note: Beetroot, carrot, and strawberries are a perfect blend of antioxidants! It helps in keeping you hydrated and losing weight.

  • The Cu-Wi Blend

                                                                 

Name of the ingredientQuantity
Cucumber1 whole
Kiwi2 whole
Lemon2 tbsp.
Water½ cup

Method: –

  • Wash all the ingredients and peel off the cucumber and kiwi skin.
  • Chop and add it in the juicer.
  • To the juice obtained, add water in the mentioned quantities.
  • Add ice to this juice for making it thinner.

 

Health note:It can help in getting rid of the abdominal fat because of high water content and low in sodium.

  • The Green punch

                                  

Name of the ingredientQuantity
Apples1 whole
Celery1 whole
Kale1 whole
Cucumbers1 whole
Basil and mint4-5 leaves.
Water½ cup


Method: –

  • Wash all the ingredients.
  • Chop and add it in the juicer.
  • To the juice obtained, add water in the mentioned quantities.
  • Add ice to this juice for making it thinner.

 

Health Note:Excellent detox drink! Have it immediately after waking up at least once a week to get best results.

 

  • Fiery punch!

 

                                                          

(6) Name of the ingredientQuantity
Green chilies/ Red chillies4 whole
Coconut water4 cups
Sugar free powder /stevia1 sachet/tablet
Lemon juice2 tbsp.
Basil and mint4-5 leaves.
Water½ cup

Method: –

  • Take a glass. Add whole washed chilies.
  • To it, add coconut water, sugar-free powder, lemon juice, salt, and pepper.
  • Stir well to dissolve sugar-free and add chilies to the drink.
  • Top it with few drops of soda.

 

Health Note:This drink gives you a boost of antioxidants and punch of hydration! Having it every alternative day would be a great idea!

This was all about the best healthy detox recipes of home-made juices to help you lose weight!

Reach out to me in the case of any queries!

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Dt.Trishala Chopra

Trishala Chopra believes a lot in fitness not because she is a lifestyle coach but because she has personally got into a fitness regime. The ridicule and criticisms were the tipping point for her to change herself. By qualification she is a graduate in Life Science and a post-graduate in Nutraceuticals and both these degrees has helped her gain extra knowledge about all fields in the Health Care industry. She is currently pursuing her doctorate in the field of alternative therapies. she has taken her diploma in therapeutic nutrition and community nutrition. she is a certified CPR specialist from kokilaben dhirubhai ambani hospital. And that's not all, she is a certified diabetes educator too! she is also certified in sports nutriton from American college of sports medicine. She has additional skills in the areas of Ayurveda and Naturopathy. Her fitness mantra is practice what you preach. She believes that for a healthy lifestyle, it is very important to have a healthy body and mind. This according to her can be attained through balanced nutrition and proper exercise and some life hacks to deal with!

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