Health and Wellness
Health and Wellness, On The Go, presents topics related to everything that helps you maintain shape and lead a healthy life. Stay healthy with Procaffenation!
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9 Ways Aloe Vera can help Beat the Summer Heat
Aloe vera is a versatile plant known for its soothing properties, and it can be particularly helpful in beating the summer heat. Here are nine detailed ways aloe vera can assist. 9 Ways Aloe Vera can help Beat the Summer Heat 1. Sunburn Relief Aloe vera gel is renowned for its ability to soothe sunburned skin. It contains compounds that…
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Top Tips To Help Many Australians Get Fitter In 2024 & Beyond
If 2024 is the year for you to make big changes in your life including improving upon your physical and mental health then you are to be congratulated for making a life-changing decision. Many Australians promise themselves on New Year’s Eve that they will change their lives for the better but they end up doing it for only a week…
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9 Healthy Foods That Are Surprisingly Unhealthy
Healthy food is the one that looks green or comes with 100% gluten-free or all-natural written all over, isn’t it? If you’re someone who believes in this and chooses products like this might need to stop. Not all products that advertise being nutritious are healthy. They do contain natural ingredients but this is usually washed off by their natural health…
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15 Effective Types Of Jump Rope Workouts
One piece of equipment you should have for indoor and outdoor workouts is a jump rope, and you can practice it anytime, anywhere. All you will require is a jump rope, timer, and a suitable flat surface for jumping. Whether you’re new to jump rope or have been at it for years, it’s always fun and intriguing to learn new…
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Exploring the Surprising Benefits of Triphala for Overall Well-being
When it comes to ancient remedies for modern health issues, Triphala stands out as a timeless gem. This traditional Ayurvedic herbal formula, composed of three fruits – Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Beleric Myrobalan), offers a plethora of benefits for our overall well-being. Triphala has been celebrated for centuries, from aiding digestion to promoting healthy skin. Continue…
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