Health and Wellness
Health and Wellness, On The Go, presents topics related to everything that helps you maintain shape and lead a healthy life. Stay healthy with Procaffenation!
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16 Easy Ways To Ease Migraine Headaches
Migraine headaches are becoming common among people nowadays. The whole cycle of the headache lasts from a few hours to a few days and can be very discomforting. Some of the remedies to relieve the pain are. 16 Easy Ways To Ease Migraine Headaches 1. Dark Room Any light source can be triggering during a migraine headache. Looking at a…
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10 Benefits of Taking Steam
Steam is something that has a lot of benefits. It is something that we all do at some point in our lives. The reasons to take steam may vary. Some may take steam to ease out a blocked nose or get some relief from congestion. Some may take steam to cleanse their skin. There are several benefits, and this article…
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14 Fantastic Yoga Myths & Facts To Know
Yoga is a great way to work on your flexibility and strength. Yoga is for relaxation. Through so many asanas, your body gets the exercise its needs. Check out the 12 ways why yoga is the best practice here. You will get the focus and attention that you need to build. People say that doing yoga on a regular basis…
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11 Probiotic Foods To Add To Your Diet For A Healthy Stomach
Probiotics are “good” bacteria and yeast that help in digestion and the proper functioning of the gut. They are called good bacteria because they help to keep the gut flora healthy. Our gut has its own ecosystem hence the term ‘flora’ is used to describe it. It is related to our immune system’s proper functioning, and keeping the gut clean…
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10 Amazing Beauty Benefits of Coconut Oil
Ever get tired of buying and using every kind of beauty product there is, only to be disappointed by the results? Let’s see it this way- most beauty products offer a quick fix, something that can get you results in no time, only to last for no more than a day. What you really need is a remedy. There is…
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