Health and Wellness

Health and Wellness, On The Go, presents topics related to everything that helps you maintain shape and lead a healthy life. Stay healthy with Procaffenation!

  • From Meals to Memories: The Importance of Nutrition in Care Homes 

    In the realm of elderly care, the significance of nutrition cannot be overstated. Beyond mere sustenance, it plays a pivotal role in fostering well-being and preserving cherished memories. In care homes, where residents often face various health challenges, ensuring proper nutrition becomes paramount. Let’s delve into why nutrition holds such importance in care homes and how it goes far beyond…

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  • Lady suffering from reflux

    Could reflux medication be causing you harm?

    Ranitidine, also known as Zantac, is a medicine that reduces stomach acid production. Peptic ulcer disease, Zollinger–Ellison syndrome, and gastroesophageal reflux disease (GERD) are among the conditions for which it is commonly prescribed. It can be administered orally, intramuscularly, or intravenously. In addition to acid indigestion, Zantac is used to treat heartburn and stomach ulcers, among its most common uses.…

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  • Benefits of Tea

    10 Exclusive Benefits of Tea

    The benefits of tea are those real benefits that work towards healing the body and improving health. There are numerous types of teas you can find in different parts of the world. Scientifically, tea contains antioxidants that protect the body from pollution. Tea has been proved to be the drink that freshens up the mind and charges a person with…

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  • Hair Care Tips For Healthy Hair

    10 Hair Care Tips For Healthy Hair

    Taking care of our hair can be a boon and a curse. Healthy hair makes us all happy and we do our best to maintain it. Of course, as always, some things, like our already existing hair care regimen need a boost or we need to make one for ourselves. Hair care can be daunting because some stuff works and…

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  • Benefits Of Laughing That Will Bring Positivity In Your Life

    10 Benefits Of Laughing That Will Bring Positivity In Your Life

    Laughter is indeed the best medicine. It draws people together, triggering healthy physical and emotional changes in the body. Some benefits of laughing include boosting your mood, strengthening your immunity, and protecting you from the damaging effects of stress. Humor will lighten your burden, inspire hope, connect you to others, and keeps you grounded, focused, and alert. It’s also going…

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