Good Health, on the go

Surprising Health Benefits Of Including Red Wine In Your Diet!

Benefits of Red wine

In many western countries, there is a tradition of d

rinking red wine with meals.

Well, it is way beyond tradition. Behind every red wine and food combination, there lies a deep reason behind why that combination is preferred.

Some food products need better digestion, which can happen with red wine.

There are many other benefits of wine. Read on to know.

benefits of red wine
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  • Aids weight loss

There are many compounds present in wine which gives various health benefits.

Piceatannol is a compound which is converted from resveratrol in red wine. There is a believe that it can prevent fat cells from getting stored in the body.

There are many types of research on piceatannol. They show that piceatannol binds itself to the insulin receptors, thus preventing fat cells from growing.

Drinking red wine 2 times a week can be a part of your weight loss regime if you wish to.

  • Helps in fighting against common cold

Cold regions preserves Wine the most. Actually, one main reason is that it helps in combating the common cold.

People who are more susceptible to cold can try red wine therapy.

Red wine is rich in antioxidants which help in fighting off infections, thereby improving the immunity.

A glass of red wine every alternative day can turn out be a great cough syrup!

benefits of red wine
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  • Helps in reducing elevated cholesterol levels

Researches have shown that a glass of red wine everyday helps in reducing the LDL cholesterol by 9%.

People who suffer from high BP issues have seen visible effects with consumption of red wine every day.

It helps in reducing cardiovascular risks.

  • Helps in regulating elevated blood sugar levels

Resveratrol, a main component in red wine can aid insulin secretion. It helps in regulating insulin and glucose sensitivity because it contain protein.

It is beneficial for people suffering from diabetes, as maintaining stable blood glucose levels is something which every diabetic wishes for.

  • Makes your heart a healthy one!

Red wine helps in protecting your heart against blood clotting.

Polyphenols help in keeping the blood vessels flexible which means that the risk of blocked arteries becomes less!

It works exactly like aspirin does!

Moderation is the key point! Take care…do not overdo on anything, not even on healthy things!

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Shivam Chopra belives a lot in healthcare! Not just because he is about to be a Doctor, but also because he belives in the power of changing lifestyle! By qualification he is an aspiring physiotherapist which helps in giving him practical knowledge. He is also a certified Aerobic Instructor from IAFT and a Physical therapist from Manual Therapy Foundation Of India. He is also certified for Basic Life Support (BLS) & CPR from Kokilaben Dhirubai Ambani Hospital, Mumbai.

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